Millets are an ancient grain that has stayed as part of the staple diet of many countries across the world. In recent years, millets have risen in popularity thanks to the rediscovery of its exceptional nutritious benefits and versatility in making everything from flatbreads to beverages to porridges. Graminway’s Gluten Free Multi Millet Atta combines the superpowers of five grains - jowar (sorghum), bajra (pearl millet), ragi (finger millet), navane (foxtail millet), and sama (little millet). Locally sourced, milled in-house with complete care to retain all the nutrients, this Multi Millet Atta is all you need to energize your meals! Cooking guidelines Take Graminway’s Multi Millet Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Multi Millet Atta can be used for both sweet and savoury dishes. It can be entirely substituted for wheat flour for some dishes Multi millet flour lends a soft and tender texture to baked dishes like breads and cakes. Mix it up with Graminway’s Tapioca Atta or Ragi Atta to achieve a unique flavour and feel!
Advance Information*
Gluten Free Multi Millet Atta 500g by Graminway
Millets have carved a robust niche in the nutrition world due to their exceptional health benefits and versatility in culinary applications. Graminway’s Gluten Free Multi Millet Atta ingeniously combines five nutrient-rich millets - jowar (sorghum), bajra (pearl millet), ragi (finger millet), navane (foxtail millet), and sama (little millet) - to create a wholesome, gluten-free flour. Complemented by tapioca flour and curry leaves for added flavor and nutritional value, this Multi Millet Atta is the ideal ingredient to elevate your everyday meals.
Ingredients
- Jowar (Sorghum) Atta: A powerhouse of essential minerals and vitamins, jowar is known for its high fiber content and antioxidant properties.
- Bajra (Pearl Millet) Atta: Rich in protein, fiber, and essential amino acids, bajra helps in maintaining heart health and improves digestion.
- Foxtail Millet Atta: An ancient grain with high iron and calcium content, foxtail millet boosts immunity and aids in weight management.
- Ragi (Finger Millet) Atta: Packed with calcium and iron, ragi is beneficial for bone health and enhances hemoglobin levels.
- Tapioca Flour: A gluten-free binding agent that adds a smooth texture to the flour mix.
- Curry Leaves: Infused for their aromatic flavor and numerous health benefits, including digestive improvement and richness in antioxidants.
Benefits of Gluten Free Multi Millet Atta
- Nutrient-Dense: Contains a diverse array of vitamins and minerals, ensuring a balanced intake of essential nutrients.
- High Fiber Content: Promotes digestive health and ensures smooth bowel movements.
- Gluten-Free: Ideal for individuals with gluten sensitivity or celiac disease.
- Low Glycemic Index: Helps in controlling blood sugar levels, making it suitable for diabetic individuals.
- Antioxidant-Rich: Offers protection against free radicals, reducing oxidative stress and inflammation.
- Heart Health: Beneficial for cardiovascular health due to its low cholesterol and high magnesium content.
- Bone Health: Ragi provides a rich source of calcium, essential for maintaining strong bones and teeth.
Culinary Applications
Graminway’s Gluten Free Multi Millet Atta is supremely versatile and can be used in various culinary applications, both sweet and savory. Here are some popular uses:
- Flatbreads: Enjoy soft, nutritious rotis, parathas, and puris by substituting wheat flour with Multi Millet Atta.
- Baked Goods: Create tender breads, cakes, and muffins with a unique millet blend that adds both flavor and nutrition.
- Snacks: Prepare a variety of millet-based snacks like biscuits, crackers, and savory pancakes.
- Porridges: Make wholesome, hearty porridges that are filling and nutritious.
- Desserts: Used in preparing traditional Indian sweets and desserts with a healthful twist.
Cooking Guidelines
For optimal results and to savor the delightful texture and flavor of Graminway’s Gluten Free Multi Millet Atta, follow these simple steps:
- Preparation: In a mixing bowl, take the desired quantity of Multi Millet Atta.
- Kneading: Gradually add water while kneading to form a soft, pliable dough. Incorporate a few drops of oil for a smoother texture.
- Resting: Allow the dough to rest for 15-20 minutes. Resting aids in hydration, improving the dough’s manageability and texture.
- Cooking: The prepared dough is now ready for use in your desired recipe, whether it’s for making flatbreads, baked goodies, or other preferred dishes.
Nutritional Information (per 100g serving)
- Calories: 370 kcal
- Carbohydrates: 72g
- Protein: 10g
- Fat: 2.5g
- Dietary Fiber: 6g
- Iron: 3.1mg
- Calcium: 50mg
- Magnesium: 85mg
Storage Instructions
To maintain the quality and freshness of Graminway’s Gluten Free Multi Millet Atta, it is recommended to store it in an airtight container. Keep it in a cool, dry place away from direct sunlight and moisture. Proper storage ensures the atta remains fresh and flavorful for an extended period.
Health and Wellness
Incorporating Graminway’s Gluten Free Multi Millet Atta into your diet can significantly contribute to overall health and wellness. Here
