Gluten Free Phulka Atta 500g

Graminway Healthy Atta is made with best ingredient such as Rajgira atta, jowar atta, roasted channa, flax seeds, curry leaves, and methi seeds. It can be used for making regular phulka, parrantha or chapati. It is an healthy alternative for whole wheat flour. Easy Method of Preparation 1. Take 2 cups of Graminway Healthy Atta, add water and make soft dough. 2. Cut in to small pedas and roll in to thin chapati. 3. Cook on iron griddle with ghee and serve hot with sabji. At Graminway, we believe that everyone deserves to live a full and healthy life. The intake of our food supplements will provide a good foundation for a healthy lifestyle. We are committed to providing highest quality products at affordable price. We are a company with a purpose beyond profit and want to make a lasting difference in the World. We aim to provide clean, natural, and healthy products without compromising on the flavours and taste. We produce them in small batches, which helps maintain freshness and preserve the ingredient texture. By not stockpiling, each product is as fresh as possible when it reaches your doorstep.

Advance Information*

Introduction

The Gluten Free Phulka Atta 500g from Graminway is a carefully crafted blend designed to cater to the niche market seeking healthier, gluten-free alternatives for their everyday staple. Made from the finest ingredients like Rajgira Atta, Jowar Atta, Tapioca Flour, Salt, Flax Seeds, Curry Leaves, and Methi Seeds, this flour blend is engineered for those desiring a nutritious and delectable meal without compromising on taste or texture.

This product is a versatile base for various types of nutritious Indian breads, such as phulka, chapati, and paratha, making it a staple in any health-conscious kitchen. With Graminway's commitment to creating high-quality, fresh, and natural products, the Gluten Free Phulka Atta is a testament to the company’s dedication to nutrition and taste.

Ingredients and Their Benefits

Rajgira Atta

Rajgira, also known as Amaranth, is an ancient grain revered for its impressive nutrient profile. Rich in proteins, dietary fiber, and essential micronutrients like calcium, iron, and magnesium, Rajgira helps in improving digestion and maintaining bone health. Its inclusion in the atta makes it a wholesome choice.

Jowar Atta

Jowar, or Sorghum, is another powerhouse of nutrition and is particularly known for its high fiber content. It helps in managing weight, controlling diabetes, and reducing the risk of heart disease. Jowar is also rich in antioxidants that help combat oxidative stress in the body.

Tapioca Flour

Tapioca flour is a starch extracted from cassava root and is gluten-free by nature. It provides the soft and elastic texture characteristic of traditional wheat flours, making the Gluten Free Phulka Atta suitable for making pliable and tasty phulkas and chapatis. It also adds lightness to the flour blend.

Salt

A small but significant addition, salt enhances the flavor of the atta. Besides taste, it plays a crucial role in activating the gluten-free ingredients to form a pliable dough.

Flax Seeds

Flax seeds are an excellent source of Omega-3 fatty acids, which are essential for heart and brain health. Rich in lignans and dietary fiber, flax seeds help improve digestion, maintain glycemic balance, and provide anti-inflammatory benefits.

Curry Leaves

Curry leaves are not just aromatic but also packed with health benefits. They are rich in iron, calcium, and vitamins A, B, C, and E. Including curry leaves in the phulka atta adds a nuanced flavor while also contributing to better digestion and metabolic health.

Methi Seeds

Methi, or Fenugreek seeds, offer a slightly bitter taste but are highly valued for their health benefits. They are known for their anti-inflammatory properties and for helping control blood sugar levels. They are also excellent for digestive health.

Versatility in Usage

The Gluten Free Phulka Atta from Graminway is designed for ease of use and versatility. It can be employed to make a variety of traditional Indian breads, such as:

1. Phulka: Soft and fluffy, these puffed wheat breads are a staple in many Indian households. The Gluten Free Phulka Atta delivers a similar texture and taste, ensuring a satisfying meal without compromising dietary restrictions.

2. Chapati: The thin, unleavened flatbread, which is a daily bread for many, can now be made gluten-free without any loss in texture or flavor. The chapatis made from this flour come out soft and pliable, perfect for wrapping and dipping.

3. Paratha: Craving something a bit more indulgent? The Gluten Free Phulka Atta can also be used to make delicious stuffed or plain parathas. Whether you prefer them with aloo, paneer, or any other stuffing, this atta provides the right balance of elasticity and firmness.

4. Poori: For a more festive meal, you can use this flour to make perfectly puffed and crispy pooris.

Preparation Method

The Gluten Free Phulka Atta is incredibly easy to work with, suitable even for those who are new to gluten-free cooking.

Step-by-Step Guide to Making Phulka

1. Mixing the Dough:
2. Take 2 cups of Graminway Gluten Free Phulka Atta in a mixing bowl.
3. Gradually add water to the flour mixture and mix well.

4. Knead the mixture into a soft and slightly sticky dough. The consistency should be neither too soft nor too hard.

5. Rest the Dough:

6. Cover the dough with a damp cloth and let it rest for at least 10-15 minutes. This resting period helps the dough to hydrate fully and enhances its pliability.

7. Shaping the Balls:

8. After resting, divide the dough into small portions (usually