Gluten Free Phulka Atta (Help in Control Sugar) 1kg

Graminway Healthy Atta is made with best ingredient such as Rajgira atta, jowar atta, roasted channa, flax seeds, curry leaves, and methi seeds. It can be used for making regular phulka, parrantha or chapati. It is an healthy alternative for whole wheat flour. Easy Method of Preparation 1. Take 2 cups of Graminway Healthy Atta, add water and make soft dough. 2. Cut in to small pedas and roll in to thin chapati. 3. Cook on iron griddle with ghee and serve hot with sabji. At Graminway, we believe that everyone deserves to live a full and healthy life. The intake of our food supplements will provide a good foundation for a healthy lifestyle. We are committed to providing highest quality products at affordable price. We are a company with a purpose beyond profit and want to make a lasting difference in the World. We aim to provide clean, natural, and healthy products without compromising on the flavours and taste. We produce them in small batches, which helps maintain freshness and preserve the ingredient texture. By not stockpiling, each product is as fresh as possible when it reaches your doorstep.

Advance Information*

Overview

Graminway Gluten Free Phulka Atta is crafted to blend flavor, nutrition, and health effortlessly. Fortified with the goodness of Rajgira (Amaranth), Jowar (Sorghum), Tapioca, Flax Seeds, Curry Leaves, and Methi (Fenugreek) Seeds, this gluten-free flour is a revolution in the culinary world of phulkas, parathas, and chapatis. Perfect for those who seek a healthier alternative to the conventional wheat flour, Graminway's Gluten Free Phulka Atta is a powerhouse of nutrition that caters to your dietary needs while ensuring rich taste and texture.

Ingredients

Rajgira (Amaranth) Atta

Rajgira is well-known for its high protein content, making it a staple for those looking to boost their protein intake. It's naturally gluten-free and loaded with essential amino acids, making it a beneficial addition for muscle health and overall well-being.

Jowar (Sorghum) Atta

Jowar is a robust grain which is packed with dietary fibers, aiding in better digestion and maintaining cholesterol levels. Its gluten-free nature is perfect for those with gluten sensitivity, and it serves as a fantastic source of antioxidants, minerals, and vitamins.

Tapioca Flour

Tapioca flour adds a light, soft texture to the atta, making your phulkas and chapatis delightfully fluffy. It is rich in carbohydrates and provides immediate energy, making it ideal for keeping your energy levels balanced throughout the day.

Salt

A pinch of salt enhances the overall flavor profile of the atta, ensuring that your culinary creations are not only nutritious but also delicious.

Flax Seeds

Flax seeds are a superfood that enriches the atta with omega-3 fatty acids, which are crucial for heart health. They also provide dietary fiber and plant-based protein, enhancing the nutritional quotient of your meals.

Curry Leaves

Curry leaves are packed with antioxidants and are known for their beneficial role in enhancing digestion and controlling blood sugar levels. Their inclusion in the atta adds a subtle, aromatic flavor to your dishes.

Methi (Fenugreek) Seeds

Methi seeds are renowned for their anti-inflammatory properties and their ability to aid in controlling blood sugar levels. They add a unique, slightly bitter taste that is cherished in traditional Indian cuisine.

Health Benefits

Graminway's Gluten Free Phulka Atta is not just another gluten-free alternative; it's a health revolution in flour form. The selected grains and seeds used in this atta provide a wide spectrum of health benefits, including:

• Blood Sugar Control: The combination of ingredients such as methi seeds and curry leaves is particularly beneficial for individuals looking to manage their blood sugar levels effectively.
• Rich in Protein: Rajgira and flax seeds offer substantial amounts of protein, promoting muscle health and repair.
• High in Fiber: Jowar and flax seeds are fantastic sources of dietary fiber, aiding in better digestion and contributing to overall gut health.
• Heart Health: Flax seeds enrich the atta with omega-3 fatty acids which are vital for maintaining cardiovascular health.
• Antioxidant-Rich: The ingredients are packed with antioxidants, which help in fighting off free radicals and reducing oxidative stress.
• Energy Boosting: Tapioca flour is a carbohydrate powerhouse that provides an immediate energy boost, perfect for active lifestyles.

Preparation Instructions

Preparing delicious and nutritious phulkas, parathas, or chapatis with Graminway Gluten Free Phulka Atta is a breeze. Here’s a simple guide:

1. Mixing the Dough:
2. Take 2 cups of Graminway Phulka Atta in a mixing bowl.

3. Gradually add water and knead it until you get a soft, pliable dough. Let it rest for about 15-20 minutes for the ingredients to blend well.

4. Rolling the Dough:

5. Divide the dough into small portions and roll them into balls (pedas).

6. Dust each ball with some extra flour and roll it into a thin, round chapati using a rolling pin. Ensure the surface is lightly floured to prevent sticking.

7. Cooking:

8. Heat an iron griddle (tava) over medium heat.
9. Place the rolled chapati on the hot griddle. Cook until bubbles form on the surface.
10. Flip it and cook the other side, applying ghee or your preferred cooking oil for added flavor and softness.
11. The chapati will puff up, indicating it's perfectly cooked.
12. Serve hot with your favorite sabji (vegetable curry) for a complete, wholesome meal.

Packaging and Freshness

Graminway takes pride in producing its Gluten Free Phulka Atta in small batches to ensure the highest levels of freshness and nutritional integrity. The flour is tightly