Gluten Free Ragi Atta 1kg

Ragi (finger millet), a native plant of Ethiopia and Uganda is a hardy crop that can withstand drought and the passing of time. Ragi finds a mention in ancient Sanskrit texts as ‘rajika’ and has been present in India for over thousands of years. Ragi is an excellent source of nutrition, full of calcium and protein, and is synonymous with health particularly in rural areas. Graminway’s Gluten Free Ragi Atta is sourced from organic ragi farmers who cultivate the crop using sustainable farming methods and without chemicals or pesticides. Our ragi flour is made from clean whole grains, which gives rich texture and flavour to porridges, dosas, rotis etc. We make the flour only in small batches to ensure maximum freshness too. Ready to get some ragi power now? Cooking guidelines Take Graminway’s Ragi Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Ragi Atta can be used for both sweet and savoury dishes. It can be entirely substituted for wheat flour for some dishes Ragi flour should be mixed with other flours to make cakes, pancakes, cookies etc. to achieve a balanced texture

Advance Information*

Graminway Gluten Free Ragi Atta - 1kg

Introduction

Ragi, also known as finger millet, is a traditional grain with a rich history. Originating from Ethiopia and Uganda, this hardy crop has been a staple food source capable of enduring the toughest of times, including droughts. In India, ragi, referred to as 'rajika' in ancient Sanskrit texts, has become synonymous with health and nutrition, particularly in rural areas where its benefits have been cherished for thousands of years. Graminway’s Gluten Free Ragi Atta brings the goodness of this ancient grain directly to your kitchen, ensuring you enjoy its rich, natural benefits in the freshest way possible.

Source and Cultivation

Graminway partners with organic ragi farmers who adhere to sustainable farming methods devoid of chemicals and pesticides. By cultivating the ragi in its natural environment, the farmers ensure that each grain maintains its superior nutritional value. The ragi is harvested and cleaned to remove impurities, thus producing pure, unadulterated whole grain flour that promises both quality and authenticity.

Nutritional Benefits

Ragi is heralded as one of the most nutritious grains available. It is particularly rich in:

• Calcium: Essential for bone health, making ragi a valuable addition to the diets of children, older adults, and pregnant women.
• Protein: Vital for muscle repair, growth, and overall body function.
• Fiber: Promotes digestive health and helps in managing weight.
• Essential Amino Acids: Includes Methionine and Lysine, which are crucial for various bodily functions.
• Antioxidants: Helps to combat oxidative stress in the body.
• Low Glycemic Index: Beneficial for individuals managing blood sugar levels.

Culinary Versatility

Graminway Gluten Free Ragi Atta is perfect for a variety of culinary applications, offering both texture and flavor that is adaptable to numerous recipes:

• Rotis and Parathas: Make soft, delicious Indian flatbreads that are a great accompaniment to any meal.
• Dosas and Idlis: Excellent for traditional South Indian fare, giving a rich taste and texture.
• Porridges: An ideal breakfast choice, providing wholesome nutrition to start the day.
• Cakes, Pancakes, and Cookies: When mixed with other flours, ragi flour can be the cornerstone of delectable sweet treats.
• Savory Dishes: Ideal for creating hearty dishes that are both healthy and satisfying.

Usage and Cooking Guidelines

Using Graminway’s Gluten Free Ragi Atta is simple and flexible, making it a welcome addition to any kitchen:

1. Making Dough:
2. Take the desired amount of Ragi Atta in a mixing bowl.
3. Add water gradually and knead well to form a soft dough.
4. Fold in a few drops of oil for added elasticity.

5. Allow the dough to rest for 15-20 minutes before rolling.

6. For Sweet and Savory Preparations:

7. The Ragi Atta can serve as a complete substitute for wheat flour in various recipes.

8. For baking cakes, pancakes, or cookies, mix Ragi Atta with other flours to achieve the right balance of texture and taste.

9. Storing:

10. Store in an airtight container in a cool, dry place to maintain its freshness.

Packaging and Freshness

Graminway ensures that the flour is produced in small batches to maintain its freshness. Each batch of ragi grains is carefully processed to retain its natural nutrients and flavor. The 1kg packaging is designed to keep the flour fresh and ready for use over extended periods, ensuring you have the healthiest ingredient at your disposal whenever needed.

Conclusion

Graminway's Gluten Free Ragi Atta is more than just an ingredient; it’s a superfood packed with centuries of nutritional wisdom and benefits. Whether you're looking to add a nutritional boost to your regular meals or explore new culinary adventures, this ragi flour offers the perfect blend of health and taste. Embrace the power of ragi with Graminway and transform your everyday meals into wholesome delights.