Gluten Free Singhara Atta 1kg

Singhara (water chestnut) is an important part of Indian fasting rituals due to its energy-boosting properties. Rich in iron, calcium, zinc and carbohydrates, water chestnuts grow in freshwater lakes in India. It’s cholesterol and gluten-free (it has a glycemic index ranking of 60) nature makes it suitable for all individuals young or old. We source water chestnuts from cultivators who don’t use pesticides or chemicals. They also hand pick the fruits for the best quality. We dry them and grind them into atta, which can be used to make parathas, puri, cheela and snacks even outside the popular Navratri fasting period. Doesn’t it sound tempting already? Cooking guidelines Take Graminway’s Singhara Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Singhara Atta can be used for both sweet and savoury dishes. It can also act as a thickener when added to soups and sauces. Singhara flour can be added to regular flour to soften it as well as to bake gluten-free dishes. It also lends an extra crispy texture to deep fried dishes.

Advance Information*

Introduction

Graminway's Gluten Free Singhara Atta is a versatile and nutritious alternative to conventional flours. Sourced meticulously from the freshwater lakes of India, Singhara, otherwise known as water chestnut, has been a significant part of Indian fasting rituals for centuries due to its energy-boosting properties. This product is not only gluten-free but also boasts an impressive nutrient profile with high levels of iron, calcium, zinc, and carbohydrates.

Nutritional Benefits

Rich in Essential Nutrients

1. Iron: Essential for the production of hemoglobin in the blood.
2. Calcium: Crucial for bone health and muscular functions.
3. Zinc: Important for immune system support and enzyme functions.
4. Carbohydrates: Provides ample energy, making this flour excellent for those in need of an energy boost, including during fasting periods.

Glycemic Index

Rated with a glycemic index of 60, Singhara Atta is suitable for individuals of all ages. It's a healthier alternative for those who are looking to maintain stable blood sugar levels.

Quality and Sourcing

Graminway ensures the highest quality by sourcing water chestnuts from cultivators who adhere to natural farming practices, avoiding the use of pesticides or chemicals. Each water chestnut is hand-picked to guarantee optimal freshness and quality. The chestnuts are then dried and finely ground into a soft, nutrient-rich flour that is versatile enough for a variety of culinary applications.

Culinary Uses

Versatile Recipes

• Parathas: Ideal for making soft, gluten-free parathas that can be enjoyed with various dips and sides.
• Puri: Perfect for crispy, golden puris that are light and delicious.
• Cheela: Excellent for making cheela, a type of savory pancake that is both nutritious and satisfying.
• Snacks: Can be used to prepare a range of snacks, adding a unique texture and flavor.

Sweet and Savory Dishes

Graminway’s Singhara Atta can be incorporated into both sweet and savory dishes. Its subtle flavor and nutrient profile make it a wonderful ingredient in desserts, breads, and even soups and sauces.

Cooking Guidelines

1. Mixing the Dough: Take Graminway’s Singhara Atta in a mixing bowl and gradually add water.
2. Kneading: Knead well and incorporate a few drops of oil to make a soft, pliable dough.
3. Resting: Allow the dough to rest for 15-20 minutes to achieve the best texture and flavor.

Thickener for Soups and Sauces

Singhara Atta also serves as an excellent thickening agent when added to soups and sauces, giving them a richer texture without altering their flavor.

Baking

The flour can be mixed with regular flour to soften it or used alone to bake gluten-free dishes. This makes it particularly suitable for individuals with gluten intolerance or those who prefer a gluten-free diet.

Enhanced Texture

One of the standout features of Singhara Atta is its ability to lend an extra crispy texture to deep-fried dishes, making it a favorite among culinary enthusiasts.

Conclusion

Graminway's Gluten Free Singhara Atta is more than just a flour; it’s a gateway to healthier eating and versatile cooking. From traditional Indian fasting recipes to contemporary gluten-free baking, this flour opens the door to a world of possibilities. Sourced with care and produced with a commitment to quality, it is an excellent choice for those who seek nutrition, taste, and culinary versatility.

Rediscover the joy of cooking and the benefits of wholesome ingredients with Graminway's Gluten Free Singhara Atta!