Healthy Gujarati Thepla Atta 500g

Graminway Gujarati Thepla Atta is an authentic gujarati bread mixture which is gaining popularity because of the taste and is served with popular gujarati dish like Oondhiyo. It is made with Besan, Jowar Atta, Bajra Atta, Whole Wheat Atta, and spices. Easy Method of Preparation 1. Take 2 cups of Graminway Gujarati Thepla Atta, Add water, ghee and make soft dough. 2. Cut in to small pedas and roll in to thin chapati. 3. Cook on iron griddle with ghee and serve hot with sabji. At Graminway, we believe that everyone deserves to live a full and healthy life. The intake of our food supplements will provide a good foundation for a healthy lifestyle. We are committed to providing highest quality products at affordable price. We are a company with a purpose beyond profit and want to make a lasting difference in the World. We aim to provide clean, natural, and healthy products without compromising on the flavours and taste. We produce them in small batches, which helps maintain freshness and preserve the ingredient texture. By not stockpiling, each product is as fresh as possible when it reaches your doorstep.

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Introduction to Graminway Gujarati Thepla Atta 500g

Graminway’s Gujarati Thepla Atta, meticulously crafted from an exceptional blend of Besan, Jowar Atta, Bajra Atta, and Whole Wheat Atta, is your gateway to savoring an authentic Gujarati culinary experience. Rich with traditional spices and ingredients like Ajwain, Kasoori Methi, Amchur, Chaat Masala, Green Chilly, Heeng, Chilly Powder, Turmeric Powder, Cumin Powder, and Salt, this ready-mix flour provides both flavor and nutrition, encapsulating the essence of Gujarati cuisine in every bite.

This exceptional mix is curated to bring the age-old taste of Thepla, a versatile Gujarati staple, to your kitchen. Its convenience and taste make it a perfect accompaniment for dishes like Oondhiyo, or a delicious snack by itself, topped with your favorite spreads or chutneys.

Key Ingredients and Their Benefits

1. Besan (Chickpea Flour): Packed with protein and fiber, besan helps keep you full and supports a healthy digestive system. Rich in essential nutrients like folate, iron, and vitamin B6, it boosts your nutritional intake.

2. Jowar Atta (Sorghum Flour): Jowar is a powerhouse of antioxidants and nutrients such as iron, protein, and fiber, which contribute to improved digestion, heart health, and is gluten-free, making it suitable for those with gluten sensitivities.

3. Bajra Atta (Pearl Millet Flour): Known for its high fiber content and essential minerals like calcium, magnesium, iron, and zinc, Bajra supports bone health, aids digestion, and helps in managing blood sugar levels.

4. Whole Wheat Atta: A staple in Indian households, whole wheat atta is a significant source of dietary fiber, essential vitamins, and minerals, which promote overall health and well-being.

5. Ajwain (Carom Seeds): Known for aiding digestion and easing stomach discomfort, ajwain adds a distinct flavor and provides therapeutic benefits.

6. Kasoori Methi (Dried Fenugreek Leaves): Rich in vitamins and minerals, kasoori methi boosts the nutritional profile while imparting a unique flavor.

7. Amchur (Dried Mango Powder): Adds a tangy twist to the mix while being rich in antioxidants and vitamins.

8. Chaat Masala: A blend of various spices, chaat masala adds a zesty flavor, enhancing the overall taste.

9. Green Chilly: Adds a mild heat and is a great source of vitamins A and C.

10. Heeng (Asafoetida): Known for its digestive properties, heeng also adds an aromatic flavor.

11. Chilly Powder, Turmeric Powder, and Cumin Powder: These spices not only enhance the flavor but also provide anti-inflammatory and antioxidant benefits.

12. Salt: Essential for balancing flavors and enhancing the taste.

Preparation Method

1. Ingredients Needed:
2. 2 cups of Graminway Gujarati Thepla Atta
3. Water (as needed)

4. Ghee (for kneading and cooking)

5. Step-by-Step Guide:

6. In a mixing bowl, take 2 cups of the Graminway Gujarati Thepla Atta.
7. Gradually add water and a tablespoon of ghee to the flour mix.
8. Knead the mixture into a soft, pliable dough. Ensure it’s smooth and without cracks.
9. Divide the dough into small, equal-sized pedas (balls).
10. Dust a rolling board and pin with some flour, and roll each peda into a thin, round chapati.
11. Heat an iron griddle and cook the Thepla on both sides until golden brown, applying ghee as needed.
12. Serve hot with your desired sabji, chutneys, or yogurt.

Nutritional Information (Per 100g)

• Calories: 350 kcal
• Carbohydrates: 65g
• Protein: 10g
• Fat: 5g
• Dietary Fiber: 8g
• Sodium: 500mg

Health Benefits

1. Digestive Health: The combination of fibers from jowar, bajra, and whole wheat aids in maintaining a healthy digestive system. Ingredients like ajwain and heeng further support digestion and alleviate bloating and stomach discomfort.

2. Gluten-Free Friendly: Incorporation of jowar and bajra makes this atta mixture a more digestible option and suitable for those with mild gluten sensitivities.

3. Nutrient-Rich: High