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Rock salt, also known as Sendha Namak, is not just an essential ingredient for enhancing the flavour of your meals. It also offers numerous health benefits, owing to its rich mineral content and unique properties. Here are some of the notable health benefits
Country Of Origin : India
Helps regulate blood pressure:
Rock salt has a relatively lower sodium content compared to common table salt due to its larger crystal size. For individuals suffering from High Blood pressure or looking to moderate their sodium intake, rock salt may be a healthy alternative.
Helps maintain the natural electrolyte balance in the body:
In addition to sodium chloride, rock salt contains 84 out of the 92 trace elements required by the body to maintain proper electrolyte balance. A normal electrolyte balance is critical for carrying out many biological processes. A deficiency of these trace minerals can also cause cardiovascular dysfunction. Each mineral also has its impact on health. For example:
- Calcium plays a vital role in maintaining normal heart rhythms, nerve function, blood clotting, and strengthening bones and teeth.
- Magnesium plays a critical role in various biochemical processes, supporting muscle and nerve function, energy production, and a healthy immune system.
- Potassium helps regulate blood pressure, supports heart health, and maintains proper fluid balance in the body. Potassium can counterbalance the adverse effects of excessive sodium intake by promoting fluid balance and supporting healthy blood pressure levels.
- Calcium and magnesium aid in bone density and muscle function, potentially reducing the risk of osteoporosis and muscle cramps.
Stimulates digestion:
Firstly rock salt acts as an appetizer, especially when consumed as a pinch in conjunction with a piece of fresh ginger before meals. Second, it aids digestion by helping to stimulate the salivary glands in the mouth to release amylase, an enzyme that helps to digest starchy food. Third, it helps to release Hydrochloric acid in the stomach, which breaks down our food into its absorbable or assimilable form. Salt is also one of the leading sources of chloride. Healthy chloride levels are essential for manufacturing hydrochloric acid. Substituting your regular salt with ORGANIC INDIA Pink Rock Salt can help to make your meals more nutritious, delicious, and digestible.
