Khakhra

Brand: Tattva

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Khakhra is a popular, crispy flatbread originating from the Indian state of Gujarat. Here are some key details about khakhra:

Ingredients:

Khakhra is made primarily from whole wheat flour, mat bean, and oil.

The dough is rolled out into thin discs, similar to chapatis or tortillas.

Various spices and flavorings can be added to the dough, such as fenugreek (methi), cumin, or black pepper.

Country Of Origin : India

  • Additional information

    INGREDIENTS:

    Whole Wheat Atta, Edible Oils, lodized Salt.

    NUTRITIONAL FACTS PER 100 gm Approx.

    Total Fat—–24.0 g

    Saturated fatty acids—–7.68 g

    Monounsaturated fatty acids—–8.88 g

    Polyunsaturated fatty acids—–6.36 g

    Trans fatty acids—–0.0 g

    Cholesterol—–0.0 mg

    Total Protein—–11.55 g

    Total carbohydrates—–53.67 g

    Dietary fiber—–3.46 g

    Sugars—–3.31 g

    Energy—–507.5 kcal



    Advance Information*

    Introduction to Khakhra

    Khakhra is a quintessential snack hailing from the Indian state of Gujarat. This crispy, crunchy, and light flatbread has earned its place not just within Indian households but also internationally, where it is cherished as a delicious and nutritious snack option. Tattva’s Khakhra represents the pinnacle of authenticity and flavor, crafted with high-quality ingredients and traditional methods to bring you an unparalleled snacking experience.

    Historical Background

    The origins of khakhra date back to centuries in the region of Gujarat, where it was initially produced by hand as a means of preserving chapatis. Over time, the craft evolved, and today khakhra is celebrated for its thin, crispy texture and rich, nutty flavor profile. The snack has woven itself into the cultural and culinary fabric of India, often enjoyed with tea, yogurt, or a variety of dips and chutneys.

    Ingredients and Preparation Process

    Core Ingredients:

    1. Whole Wheat Flour: Whole wheat flour is the primary ingredient, offering a rich source of dietary fiber and essential nutrients. It is known for promoting digestive health and providing sustained energy.

    2. Mat Bean (also known as dew bean or moth bean): This adds a protein punch to the khakhra, making it a more nutritious snack.

    3. Edible Oils: A combination of edible oils ensures the perfect balance of fat to provide the desired crispiness without compromising on health.

    4. Iodized Salt: Salt enhances the flavor while adding necessary minerals like iodine.

    Optional Spices and Flavorings:

    • Fenugreek (Methi): Adds a unique, slightly bitter taste beneficial to digestive health.
    • Cumin: Imparts a warm, earthy flavor, known for its digestive properties.
    • Black Pepper: Provides a subtle heat and enhances the overall flavor.

    Preparation Technique:

    The dough for khakhra is meticulously mixed to ensure even distribution of all ingredients. It is then rolled out into ultra-thin discs, and cooked slowly on a tava (traditional Indian skillet) while being pressed continuously with a wooden block or cloth. This process ensures that the khakhra remains uniformly thin and crispy.

    Nutritional Facts

    One of the best features of khakhra is its nutrient profile. The carefully selected ingredients and preparation methods ensure that it is both delicious and nutritious.

    Nutritional Information (per 100 grams approx.):

    • Total Fat: 24.0 g
    • Saturated Fatty Acids: 7.68 g
    • Monounsaturated Fatty Acids: 8.88 g
    • Polyunsaturated Fatty Acids: 6.36 g
    • Trans Fatty Acids: 0.0 g
    • Cholesterol: 0.0 mg
    • Total Protein: 11.55 g
    • Total Carbohydrates: 53.67 g
    • Dietary Fiber: 3.46 g
    • Sugars: 3.31 g
    • Energy: 507.5 kcal

    Health Benefits

    Khakhra is not just a tasty treat, but also comes packed with a variety of health benefits: - High in Fiber: Thanks to the whole wheat and mat bean content, khakhra aids in maintaining a healthy digestive system and satiety. - Protein-Rich: Provides essential amino acids which are building blocks for muscles and tissue repair. - Good Fats: Contains monounsaturated and polyunsaturated fats which are beneficial for heart health. - Low in Sugar: With a low sugar content, khakhra makes for a diabetic-friendly snack.

    Variants

    Tattva offers a wide array of khakhra flavors to cater to different taste preferences. Some popular variants include:

    1. Jeera (Cumin) Khakhra: Enriched with the warm, aromatic flavor of cumin seeds, this variant is perfect for those who enjoy a mild yet distinct taste.

    2. Methi (Fenugreek) Khakhra: Infused with the bitter-sweet essence of fenugreek leaves, this variant is not only delicious but also immensely beneficial for health.

    3. Plain Khakhra: The classic and unflavored variant, ideal for those who enjoy the pure, nutty taste of whole wheat.

    4. Ajwain (Carom Seed) Khakhra: Carom seeds add a unique flavor profile and are known for their digestive benefits.

    5. Masala Khakhra: A spicy and tangy variant, loaded with traditional Indian spices for the ultimate


    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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