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KIDNEY BEANS

Brand: NIRVAN GLOBAL

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Kidney beans are a variety of common beans (Phaseolus vulgaris) known for their distinctive kidney shape and rich red color. They are a good source of protein, fiber, and essential nutrients such as iron and potassium. Often used in chili, salads, and various dishes, kidney beans are not only versatile but also help in stabilizing blood sugar levels and promoting heart health.


However, it's important to cook them properly, as raw or undercooked kidney beans contain toxins that can be harmful. Soaking them and boiling them for at least 10 minutes before consumption is recommended to ensure safety. Overall, kidney beans are a nutritious addition to a balanced diet.





Country Of Origin : India

  • Additional information


    Kidney beans are medium to large legumes characterized by their kidney-like shape and vibrant red color, though they can also be found in white, black, and other varieties. They have a firm texture and a slightly sweet, earthy flavor.

    Nutritionally, kidney beans are rich in protein, dietary fiber, iron, potassium, and various vitamins, making them an excellent choice for vegetarian and vegan diets. They are often used in a variety of dishes, such as chili, stews, salads, and rice dishes, thanks to their ability to absorb flavors.

    However, it’s crucial to prepare them correctly. Raw kidney beans contain phytohemagglutinin, a toxin that can cause illness. Soaking and cooking them thoroughly eliminates this risk. Overall, kidney beans are a healthy, versatile ingredient that adds both nutrition and flavor to meals.


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