Kidney beans, scientifically known as Phaseolus vulgaris, are nutrient-dense legumes that are incredibly popular in both culinary and nutritional circles. Renowned for their rich content of dietary fiber, protein, and essential minerals, these beans are not only a staple for those adhering to vegetarian and vegan diets but also a valuable ally for health-conscious individuals. With their ability to promote healthy digestion, stabilize blood sugar levels, and support heart health, kidney beans are an irreplaceable ingredient in many dishes. Furthermore, their high antioxidant levels contribute to combating oxidative stress and inflammation, making them an ideal addition to any balanced diet. Whether you are a restaurant owner looking to expand your menu or a health food distributor sourcing quality ingredients, kidney beans present a premium, versatile choice full of nutritional benefits.
Key Features
| Features | Description |
|---|---|
| Scientific Name | Phaseolus vulgaris |
| Dietary Fiber Content | Excellent source aiding digestion |
| Protein Content | Rich in plant-based proteins |
| Essential Minerals | High in iron, potassium, and magnesium |
| Antioxidant Properties | Rich in antioxidants combating oxidative stress |
| Health Benefits | Supports heart health and regulates blood sugar levels |
| Dietary Suitability | Ideal for vegetarians and vegans |
| Culinary Use | Versatile in various dishes like stews and salads |
| Attributes | Description |
|---|---|
| Category | Legume |
| Common Uses | Soups, salads, chili, and side dishes |
| Packaging Type | Bulk or retail packs |
| Shelf Life | 12-24 months when stored properly |
| Origin | Grown in various regions worldwide |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
Kidney beans are an excellent source of dietary fiber, which aids digestion and promotes healthy gut function. They also help stabilize blood sugar levels, making them beneficial for those managing diabetes.
Kidney beans (Phaseolus vulgaris) are a nutrient-dense legume known for their rich protein and fiber content. Packed with essential minerals like iron, potassium, and magnesium, kidney beans support heart health, improve digestion, and help regulate blood sugar levels. These legumes are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. Kidney beans are also rich in antioxidants, which help combat oxidative stress and inflammation in the body.
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