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7. Kodo Millet(Varagu) :
Country Of Origin : India
KARIMALA presents Kodo Millet, also known as Varagu in Tamil, a versatile and nutritious grain that has been a staple in the Indian diet for centuries. This ancient grain is cultivated primarily in India's semi-arid regions, particularly in Karnataka, Andhra Pradesh, and Tamil Nadu, where its cultivation has thrived due to its resilient nature and numerous health benefits.
Kodo Millet, scientifically known as Paspalum scrobiculatum, is one of the oldest grains in human history and belongs to the family of small-seeded grasses. It is known by various names such as Varagu in Tamil, Arikelu in Telugu, Harka in Kannada, and Kodra in Hindi. Kodo Millet is valued for its high nutritional content and is an excellent source of protein, dietary fiber, and essential minerals. This gluten-free grain makes a great alternative to rice and wheat for those who are gluten intolerant.
Kodo Millet is celebrated for its impressive nutritional profile. It is rich in protein, dietary fiber, and essential nutrients like iron, magnesium, phosphorus, and potassium. Below is a detailed overview of its nutritional content per 100 grams:
Kodo Millet is packed with numerous health benefits, some of which include:
Kodo Millet contains high levels of antioxidants which protect your body from free radicals and oxidative stress. The presence of phenolic compounds, flavonoids, and tannins helps in reducing inflammation and boosting the immune system.
The high fiber content in Kodo Millet gives a feeling of fullness, reducing overall calorie intake. It also helps in smooth digestion and prevents issues such as constipation and bloating.
For individuals with celiac disease or gluten intolerance, Kodo Millet serves as a perfect substitute for other grains like wheat or barley. Its gluten-free nature also makes it an ideal grain for those on a restricted diet.
Kodo Millet has a low glycemic index which helps in managing blood sugar levels. It is an excellent choice for diabetics and pre-diabetics as it releases glucose steadily, preventing sudden spikes in blood sugar.
Rich in magnesium and potassium, Kodo Millet aids in lowering blood pressure and protecting against cardiovascular diseases. Its dietary fiber content also helps in reducing bad cholesterol levels.
The adequate amount of calcium and magnesium in Kodo Millet contributes to maintaining strong and healthy bones, reducing the risk of osteoporosis.
The antioxidants, along with essential minerals, benefit skin health by preventing premature aging, and the protein content supports hair growth and strength.
Kodo Millet is extensively cultivated in India, especially in regions known for their traditional farming practices. This resilient crop requires minimal water compared to other grains, making it ideal for rainfed farming. It is generally grown during the kharif season (June to September) and can thrive in diverse soil conditions.
The harvesting process involves manual labor, and the grains are carefully winnowed and cleaned to remove impurities. KARIMALA ensures that only the finest quality Kodo Millet grains reach your kitchen, maintaining the highest standards of purity and hygiene.
Kodo Millet is a highly versatile grain that can be used in various culinary preparations. It can be cooked as a whole grain or ground into flour for baking. Here are some popular ways to include Kodo Millet in your diet:
A nutritious and filling breakfast option made by cooking the millet with vegetables, spices, and aromatic herbs.
A healthy alternative to regular rice. It can be served with curries, dal, or stir-fried vegetables.
Prepared with lentils, vegetables, and spices, this dish is both wholesome and comforting.
Ground into a batter and fermented, Kodo Millet can be used to make soft idlis and crispy
