Lite Dahi

Advance Information*

Introduction to Lite Dahi by Paras

In a world where health and wellness have rightfully taken center stage, maintaining a balanced diet without compromising on taste can be a significant challenge. Recognizing the needs of health-conscious individuals, Paras has meticulously crafted Lite Dahi. This dairy product is not just another addition to your diet; it is your companion in the journey of wellness, designed to help you reduce calorie intake while ensuring you remain active and healthy.

Why Choose Paras Lite Dahi?

Paras Lite Dahi is crafted with care, keeping in mind the nutritional needs and tastes of those who are dedicated to maintaining their health. This isn't just yogurt; it's a well-thought-out product designed to offer you the best of both worlds - taste and nutrition. With its reduced caloric content and zero sugar, it is perfect for those who are vigilant about their calorie intake but still crave delicious, wholesome food.

Nutritional Breakdown

Total Energy

• 39 kcal: Paras Lite Dahi is low in calories, making it a suitable choice for those who are conscious of their daily caloric intake. This ensures that you can enjoy a delicious serving without worrying about exceeding your calorie limit.

Energy from Fat

• 4.5 kcal: The energy derived from fat in Paras Lite Dahi is minimal, contributing to only a small portion of the overall caloric content.

Total Fat

• 0.5g: With just 0.5 grams of fat per serving, Paras Lite Dahi is incredibly low in fat. This makes it a perfect addition to low-fat diets and ensures that you can consume it without worries about increased fat intake.

Calcium

• 183.0 mg: Calcium is crucial for maintaining healthy bones and teeth. Each serving of Paras Lite Dahi provides 183.0 mg of calcium, offering a substantial portion of your daily requirement, promoting bone health and aiding various bodily functions.

Protein

• 4.2 g: Protein is the building block of muscles and plays a vital role in various bodily processes. With 4.2 grams of protein per serving, Lite Dahi helps in muscle repair, growth, and overall maintenance, making it a perfect post-workout snack as well.

Carbohydrate

• 4.5 g: Carbohydrates are essential for providing sustained energy. Paras Lite Dahi includes 4.5 grams of carbohydrates to give you a gentle energy boost without causing a spike in blood sugar levels.

Sugar

• 0.0 g: Paras Lite Dahi contains no added sugar, which is critical for those who are monitoring their sugar intake. This makes it a diabetic-friendly option and suitable for anyone looking to avoid added sugars.

Benefits of Including Lite Dahi in Your Diet

Reduced Caloric Intake

Paras Lite Dahi has been specially formulated to provide the maximum nutrients with minimal calories. This makes it ideal for those who are trying to lose weight or maintain a healthy weight without compromising on essential nutrients.

Promotes Bone Health

With a significant amount of calcium in each serving, Lite Dahi helps in maintaining and improving bone density, which is particularly important for growing children, pregnant women, and older adults.

Supports Muscle Health

The high protein content in Lite Dahi supports muscle health, making it suitable for athletes, fitness enthusiasts, and anyone looking to build or maintain muscle mass.

Suitable for Various Dietary Needs

Whether you're on a low-fat, low-calorie, or no-sugar diet, Lite Dahi fits perfectly into various dietary regimes. Its balanced nutritional profile is designed to cater to diverse health requirements.

Diabetic-Friendly

With zero sugars, Paras Lite Dahi is an excellent choice for people managing diabetes. It satisfies your dairy cravings without affecting your blood sugar levels.

Gut Health

Like other yogurts, Paras Lite Dahi can also contribute to better gut health. The probiotics present in it help maintain a healthy balance of bacteria in your digestive tract, which can improve digestion and overall gut health.

Ways to Enjoy Paras Lite Dahi

As a Standalone Snack

Perfectly creamy and delicious, Paras Lite Dahi can be enjoyed on its own as a refreshing and nutritious snack.

Smoothies

Blend Lite Dahi with your favorite fruits for a creamy and healthy smoothie that can be enjoyed as a quick breakfast or a post-workout refreshment.

In Cooking

Paras Lite Dahi can be used to create low-fat versions of various recipes such as dahi-based curries, marinades, and dressings. Its smooth texture and tangy flavor can enhance the taste of any dish.

Dessert

Mix Lite Dahi with fresh fruits, nuts, or a drizzle of honey for a healthy and delicious dessert option.

In Salads

Use Paras Lite Dahi as a base for salad dressings to create creamy, tangy dressings that are low in calories and fat,