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Little millet, scientifically known as Panicum sumatrense, is a type of small-seed cereal that belongs to the millet family. It’s grown primarily in South Asia, including India, and parts of Africa. Here’s a closer look at this nutritious and versatile grain:
Nutritional Benefits
1. High in Nutrients: Little millet is rich in essential nutrients like dietary fiber, protein, vitamins (especially B-vitamins), and minerals (such as iron, calcium, and magnesium). Its fiber content helps in digestion and maintaining a healthy gut.
2. Low Glycemic Index: It has a low glycemic index, which means it causes a slower and more gradual rise in blood sugar levels compared to some other grains. This makes it a good option for people with diabetes.
3. Antioxidants: Little millet contains antioxidants that help combat oxidative stress and inflammation in the body. These antioxidants can contribute to overall health and wellness.
Country Of Origin : India
