Little millets, also known as *Panicum sumatrense*, are a highly nutritious, gluten-free grain cultivated across India. Rich in dietary fiber, protein, and essential minerals like calcium and iron, they are ideal for promoting digestive health and managing blood sugar levels. With their low glycemic index and antioxidant properties, little millets are an excellent addition to health-conscious diets. Versatile in preparation, they can be used in traditional recipes such as porridges, pilafs, and upma. As a reliable exporter of premium-grade little millets from India, we ensure the highest quality, catering to the growing demand for natural, healthy food products worldwide.

Nutritional Facts:

• Calories: Approximately 110-120 kcal per 100 grams.
• Protein: 3-4 grams
• Carbohydrates: 20-22 grams
• Fiber: 2-3 grams
• Fat: 1-2 grams
• Vitamins: Rich in B-vitamins, particularly niacin and riboflavin.
• Minerals: Good source of calcium, iron, magnesium, and phosphorus.

Health Benefits:

• High in Nutrients: Little millets are packed with essential vitamins and minerals, supporting overall health and wellness.
• Rich in Fiber: The high fiber content aids in digestion, helps maintain bowel regularity, and supports heart health by managing cholesterol levels.
• Low Glycemic Index: They have a low glycemic index, which helps regulate blood sugar levels and is beneficial for individuals with diabetes.
• Antioxidant Properties: Contains antioxidants that help protect the body from oxidative stress and inflammation.
• Supports Weight Management: The fiber content helps promote satiety, which can assist in weight management and prevent overeating.
• Bone Health: High levels of calcium and magnesium contribute to stronger bones and teeth.

Quick Recipe: Little Millet Pulao

Ingredients:

• 1 cup little millets
• 1 tablespoon oil (or ghee)
• 1 onion, finely chopped
• 1-2 green chilies, slit
• 1 cup mixed vegetables (carrot, peas, beans), chopped
• 1 tomato, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

• Rinse the Millets: Thoroughly rinse the little millets under cold water and drain.
• Heat Oil: In a pan or pressure cooker, heat the oil over medium heat. Add cumin seeds and let them splutter.
• Sauté Vegetables: Add the chopped onions and green chilies. Sauté until the onions are translucent.
• Add Spices: Stir in the turmeric powder and garam masala, and cook for a minute until fragrant.
• Cook Vegetables: Add the mixed vegetables and cook for a few minutes until they start to soften.
• Add Tomatoes: Mix in the chopped tomatoes and cook until they break down and blend with the spices.
• Add Millets: Add the rinsed little millets and mix well.
• Add Water: Pour in 1.5 cups of water (or 1.25 cups for a slightly firmer texture), and season with salt.
• Cook: Cover and cook on low heat for about 15-20 minutes, or until the millets and vegetables are cooked through. Alternatively, you can cook in a pressure cooker for 1-2 whistles.
• Garnish and Serve: Garnish with fresh coriander leaves and serve hot with raita or a side salad.