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Mustard oil is a popular edible oil extracted from mustard seeds (black, brown, or white), known for its strong aroma, pungent taste, and high nutritional value. It is widely used in cooking, especially in South Asian cuisines, and has a rich history in traditional medicine due to its health benefits.
Country Of Origin : India
Nutritional Composition (per 100g):
Calories: ~884 kcal
Total Fat: 100 g
Saturated Fat: 11 g
Monounsaturated Fat: 59 g
Polyunsaturated Fat: 21 g
Omega-3 Fatty Acids: High in ALA (Alpha-Linolenic Acid), which supports heart health.
Health Benefits:
Heart Health: Rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease.
Antibacterial and Antifungal Properties: Known for its ability to help combat infections and promote skin health.
Joint and Muscle Relief: Often used in massage oils for relief from joint pain, muscle soreness, and inflammation.
Rich in Antioxidants: Contains compounds like tocopherols and phytosterols, beneficial for immune health and reducing oxidative stress.
