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Pearl Millet, commonly known as Bajra, is a highly nutritious and gluten-free grain that has long been a foundation in diverse culinary traditions across the globe. Originating in regions with adverse climatic conditions, Bajra is known for its resilience, thriving in semi-arid environments, which positions it as a sustainable crop choice in modern agriculture. Not only does it serve as a rich source of essential nutrients, but its low glycemic index makes it ideal for those managing blood sugar levels. With an impressive nutritional profile, Pearl Millet garners increasing attention in health-conscious diets, supporting digestive health, heart wellness, and weight management. Furthermore, Bajra's versatility shines in recipes, such as the delectable Bajra Khichdi, making it a staple for both everyday meals and specialized dishes. Explore the myriad benefits of Pearl Millet, a superfood for holistic well-being and sustainable farming.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | 378 calories, 11g protein, 67g carbohydrates, 8.5g fiber, 5g fat per 100g |
| Gluten-Free | Perfect for celiac and gluten-intolerant individuals |
| Low Glycemic Index | Helps manage blood sugar levels effectively |
| Rich in Minerals | High in calcium (42 mg), iron (6 mg), magnesium (114 mg), and phosphorus (296 mg) |
| Supports Digestive Health | High fiber content promotes gut health |
| Heart-Healthy | Contains healthy fats and magnesium for cardiovascular support |
| Weight Management | Nutrient-dense and filling, aids in weight control |
| Versatile Ingredient | Ideal for various recipes, particularly Bajra Khichdi |
| Attributes | Description |
|---|---|
| Product Name | Pearl Millet (Bajra) |
| Scientific Name | Pennisetum glaucum |
| Color | Greyish-Brown |
| Texture | Fine, slightly coarse |
| Shelf Life | 12 months when stored in a cool, dry place |
| Packaging | Available in bulk and retail packaging |
| Origin | Primarily sourced from arid regions of India and Africa |
| Usage | Used in traditional cuisines and modern healthy recipes |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
Pearl Millet, commonly known as Bajra, is a highly nutritious grain that has been a staple in many cultures for centuries. It is drought-resistant and thrives in semi-arid regions, making it an ideal crop for sustainable agriculture. Bajra is rich in essential nutrients, gluten-free, and has a low glycemic index, making it a preferred choice for healthy, balanced diets.
Nutritional Facts (per 100g):
Calories: 378 kcal
Protein: 11g
Carbohydrates: 67g
Fiber: 8.5g
Fat: 5g
Calcium: 42 mg
Iron: 6 mg
Magnesium: 114 mg
Phosphorus: 296 mg
Gluten-Free: Yes
Benefits:
Rich in Nutrients: High in protein, fiber, and essential minerals like magnesium and phosphorus, Bajra supports bone health and muscle function.
Supports Digestive Health: Its high fiber content aids digestion and promotes gut health.
Helps Control Blood Sugar Levels: With a low glycemic index, it is beneficial for people managing diabetes or seeking to maintain stable energy levels.
Heart-Healthy: Pearl Millet contains healthy fats and magnesium, which help regulate blood pressure and improve cardiovascular health.
Weight Management: Being nutrient-dense and filling, it supports weight loss and keeps you full for longer.
Antioxidant-Rich: Bajra has antioxidants that help fight oxidative stress and reduce the risk of chronic diseases.
Quick Healthy Recipe – Bajra Khichdi:
Ingredients:
1 cup Pearl Millet (Bajra)
½ cup split green gram (moong dal)
1 chopped onion
1 chopped tomato
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp ginger-garlic paste
2-3 cups water
Salt to taste
Ghee for tempering
Fresh coriander for garnish
Method:
Soak Pearl Millet in water for 3-4 hours. Drain and coarsely grind it.
Heat ghee in a pressure cooker, add cumin seeds, and let them splutter.
Add ginger-garlic paste and sauté until aromatic.
Add chopped onions and sauté until golden brown, followed by tomatoes.
Add turmeric powder, salt, and soaked moong dal.
Stir in the ground Bajra and add water. Close the lid and pressure cook for 4-5 whistles.
Once cooked, garnish with fresh coriander and serve hot with curd or pickle.
