Pearl Millet (Bajra): Pearl Millet, commonly known as Bajra, is a nutrient-rich grain that has been a staple in traditional diets for centuries. This gluten-free grain is packed with dietary fiber, protein, and essential minerals, offering numerous health benefits, including improved digestion and heart health. Pearl Millet has a slightly nutty flavor and a chewy texture, making it a great addition to a variety of dishes. It can be used in porridge, flatbreads, and even as a base for salads, making it a versatile and healthy ingredient for your kitchen. Bajra is especially popular in Indian cuisine, where it is used to make traditional dishes like Bajra roti and Bajra khichdi. Its high nutritional value and versatility make it an excellent choice for those looking to incorporate more whole grains into their diet.
