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Ragi, also known as Finger Millet or Nachni, is a highly nutritious millet grain that's widely consumed in various regions, especially in India and Africa. Here's an overview:
Key Attributes of Ragi / Finger Millet:
Grain Type: Ragi is a whole grain cereal belonging to the millet family.
Nutritional Profile: It's rich in dietary fiber, calcium, iron, essential amino acids, vitamins (especially Vitamin B complex), antioxidants, and other nutrients. Ragi is gluten-free and low in fat.
Culinary Usage: Ragi is commonly used to make flour, which is utilized in preparing traditional Indian dishes like Ragi Roti, and various snacks.
Gluten-Free and Nutrient-Dense: Being gluten-free and nutritionally dense, Ragi is suitable for those with gluten intolerance and is appreciated for its nutritional benefits.
Health Benefits: Ragi offers numerous health benefits, including aiding in digestion, supporting bone health (due to its high calcium content), providing sustained energy, and contributing to overall nutritional well-being.
Country Of Origin : India