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Ragi, also known as Finger Millet or Nachni, is a nutrient-dense grain widely recognized for its exceptional health benefits and culinary versatility. This whole grain cereal belongs to the millet family and is particularly popular in India and Africa. Ragi is a powerhouse of nutrition; it is rich in dietary fiber, calcium, iron, and essential amino acids, making it an excellent choice for health-conscious consumers. Notably gluten-free and low in fat, Ragi flour is commonly employed in the preparation of traditional dishes like Ragi Roti and various snacks. Its high nutritional profile supports digestive health, aids in weight management, and promotes bone strength due to its elevated calcium content. As consumers become more aware of the importance of nutrition in their diets, Ragi stands out as a superfood that provides sustained energy and is beneficial for overall well-being. Whether used in baking, cooking, or as a health supplement, Ragi is an indispensable addition to a balanced diet.
Key Features
| Features | Description |
|---|---|
| Grain Type | Whole grain cereal belonging to the millet family |
| Nutritional Profile | Rich in dietary fiber, calcium, iron, essential amino acids, vitamins (especially Vitamin B complex), and antioxidants |
| Gluten-Free | Ragi is gluten-free, making it suitable for individuals with gluten intolerance |
| Culinary Usage | Used to make flour and in preparing traditional dishes such as Ragi Roti and snacks |
| Health Benefits | Aids in digestion, supports bone health, provides sustained energy, and contributes to overall nutritional wellness |
| Attributes | Description |
|---|---|
| Grain Origin | Primarily grown in India and Africa |
| Fat Content | Low in fat |
| Calcium Content | High calcium content promoting bone health |
| Calories | Approximately 336 calories per 100 grams |
| Storage | Store in a cool, dry place to maintain freshness |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: AVEVA INTERNATIONAL
Country Of Origin: India
Ragi, also known as Finger Millet or Nachni, is a highly nutritious millet grain that's widely consumed in various regions, especially in India and Africa. Here's an overview:
Key Attributes of Ragi / Finger Millet:
Grain Type: Ragi is a whole grain cereal belonging to the millet family.
Nutritional Profile: It's rich in dietary fiber, calcium, iron, essential amino acids, vitamins (especially Vitamin B complex), antioxidants, and other nutrients. Ragi is gluten-free and low in fat.
Culinary Usage: Ragi is commonly used to make flour, which is utilized in preparing traditional Indian dishes like Ragi Roti, and various snacks.
Gluten-Free and Nutrient-Dense: Being gluten-free and nutritionally dense, Ragi is suitable for those with gluten intolerance and is appreciated for its nutritional benefits.
Health Benefits: Ragi offers numerous health benefits, including aiding in digestion, supporting bone health (due to its high calcium content), providing sustained energy, and contributing to overall nutritional well-being.
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