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Red lentils are nutritious and vibrant small legumes with a bright orange-red hue. Known for their mild and slightly sweet flavor, these lentils have a fast cooking time, making them a convenient ingredient for chefs and food manufacturers alike. With a soft texture when cooked, red lentils easily break down into a creamy consistency, making them ideal for soups, stews, curries, and salads. They offer an array of health benefits, being rich in plant-based protein, high in dietary fiber, and packed with essential minerals such as iron and folate. Perfect for vegetarian and vegan diets, red lentils represent a highly versatile ingredient that can enhance any dish with its nutrient profile and culinary potential.
Key Features
| Features | Description |
|---|---|
| Color | Vibrant orange-red |
| Flavor | Mild and slightly sweet |
| Cooking Time | Quick-cooking |
| Texture | Soft and creamy when cooked |
| Nutritional Benefits | High in protein and fiber |
| Dietary Suitability | Ideal for vegetarian and vegan diets |
| Attributes | Description |
|---|---|
| Protein Content | Approximately 24g of protein per 100g |
| Fiber Content | Approximately 10g of fiber per 100g |
| Iron Content | Approximately 3.3mg of iron per 100g |
| Folate Content | Approximately 181µg of folate per 100g |
| Fat Content | Less than 1g of fat per 100g |
| Culinary Uses | Used in dishes such as dal, soups, stews, falafel, and salads |
Key Words
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
Description:
Red lentils are small, round legumes that have a vibrant orange-red color. They are known for their mild, slightly sweet flavor and quick cooking time. Red lentils are often used in soups, stews, curries, and salads. They have a soft texture when cooked and tend to break down into a creamy consistency. Nutritionally, red lentils are an excellent source of protein, fiber, and essential minerals like iron and folate. They are also low in fat and can be a great option for vegetarian and vegan diets.
Keywords:
Legumes
Red color
Mild flavor
Quick cooking
Soft texture
Creamy consistency
Protein-rich
High fiber
Iron
Folate
Low fat
Vegetarian
Vegan
Nutritional Value:
Protein: Red lentils are a good source of plant-based protein, essential for building and repairing tissues.
Fiber: They are rich in fiber, which aids digestion and promotes gut health.
Vitamins and Minerals: Red lentils contain vitamins like B vitamins and minerals like iron and potassium.
Culinary Uses:
Dal: Red lentils are a popular ingredient in dal, a lentil-based dish commonly found in Indian cuisine.
Soups and Stews: They can be added to soups and stews for a hearty and nutritious meal.
Falafel: Red lentils can be used to make falafel, a deep-fried Middle Eastern dish.
Lentil Salad: They can be used in lentil salads for a protein-packed and flavorful dish.
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