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Red lentils are nutritious and vibrant small legumes with a bright orange-red hue. Known for their mild and slightly sweet flavor, these lentils have a fast cooking time, making them a convenient ingredient for chefs and food manufacturers alike. With a soft texture when cooked, red lentils easily break down into a creamy consistency, making them ideal for soups, stews, curries, and salads. They offer an array of health benefits, being rich in plant-based protein, high in dietary fiber, and packed with essential minerals such as iron and folate. Perfect for vegetarian and vegan diets, red lentils represent a highly versatile ingredient that can enhance any dish with its nutrient profile and culinary potential.
Key Features
| Features | Description |
|---|---|
| Color | Vibrant orange-red |
| Flavor | Mild and slightly sweet |
| Cooking Time | Quick-cooking |
| Texture | Soft and creamy when cooked |
| Nutritional Benefits | High in protein and fiber |
| Dietary Suitability | Ideal for vegetarian and vegan diets |
| Attributes | Description |
|---|---|
| Protein Content | Approximately 24g of protein per 100g |
| Fiber Content | Approximately 10g of fiber per 100g |
| Iron Content | Approximately 3.3mg of iron per 100g |
| Folate Content | Approximately 181µg of folate per 100g |
| Fat Content | Less than 1g of fat per 100g |
| Culinary Uses | Used in dishes such as dal, soups, stews, falafel, and salads |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin:India
Keywords:
Legumes
Red color
Mild flavor
Quick cooking
Soft texture
Creamy consistency
Protein-rich
High fiber
Iron
Folate
Low fat
Vegetarian
Vegan
Nutritional Value:
Protein: Red lentils are a good source of plant-based protein, essential for building and repairing tissues.
Fiber: They are rich in fiber, which aids digestion and promotes gut health.
Vitamins and Minerals: Red lentils contain vitamins like B vitamins and minerals like iron and potassium.
Culinary Uses:
Dal: Red lentils are a popular ingredient in dal, a lentil-based dish commonly found in Indian cuisine.
Soups and Stews: They can be added to soups and stews for a hearty and nutritious meal.
Falafel: Red lentils can be used to make falafel, a deep-fried Middle Eastern dish.
Lentil Salad: They can be used in lentil salads for a protein-packed and flavorful dish.