Red lentils (Lens culinaris) are a versatile and nutrient-dense legume, perfect for health-conscious individuals and businesses looking to offer a wholesome food option. As an outstanding source of dietary fiber, red lentils promote healthy digestion and support gut health. Rich in iron, they help prevent anemia and boost energy levels, making them ideal for those who lead an active lifestyle or need an energy lift. Low in calories but high in protein and essential nutrients like folate and B vitamins, red lentils are an excellent choice for promoting heart health and overall wellness. Additionally, their antioxidant properties help combat oxidative stress, and their low glycemic index supports stable blood sugar levels for diabetic diets. Incorporating red lentils into meals is easy, allowing you to offer diverse, healthy, and satisfying dishes that cater to a wide range of dietary preferences and needs.
Key Features
| Features | Description |
|---|---|
| High Dietary Fiber | Promotes healthy digestion and a healthy gut. |
| Rich in Iron | Helps prevent anemia and boosts energy levels. |
| Low-Calorie Option | Nutrient-dense food ideal for weight management. |
| Plant-Based Protein | Supports muscle health and recovery. |
| Rich in Antioxidants | Helps protect the body from oxidative stress. |
| Low Glycemic Index | Stabilizes blood sugar levels, beneficial for diabetics. |
| Versatile Ingredient | Easily incorporated into a variety of dishes. |
| Attributes | Description |
|---|---|
| Product Type | Legume |
| Scientific Name | Lens culinaris |
| Nutritional Content | High in Dietary Fiber, Iron, Folate, and B Vitamins |
| Calories per 100g | Approximately 116 kcal |
| Protein Content | Around 9g per 100g |
| Fat Content | Less than 1g per 100g |
| Shelf Life | 12-24 months when stored properly |
| Cooking Time | 15-20 minutes |
| Culinary Uses | Soups, stews, salads, and side dishes |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
Red lentils are an excellent source of dietary fiber, which aids in digestion and supports a healthy gut. They are also rich in iron, which helps prevent anemia and boost energy levels. Red lentils are a low-calorie, nutrient-dense food that can be easily incorporated into a variety of meals, offering a healthy, satisfying option for weight management.
Red lentils (Lens culinaris) are a versatile and nutritious legume that has become a staple in kitchens around the world. Packed with plant-based protein, fiber, and essential nutrients like iron, folate, and B vitamins, red lentils are an excellent choice for supporting heart health, boosting energy, and promoting overall wellness. They are also rich in antioxidants, which help protect the body from oxidative stress. With their low glycemic index, red lentils are ideal for stabilizing blood sugar levels, making them beneficial for diabetics.
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