Roasted gram, also known as roasted chana or Bengal gram, is an essential ingredient and nutritious snack that has gained popularity as a health-conscious option in various cuisines, particularly in India. This product is made from chickpeas that have been expertly roasted to enhance their flavor while retaining their nutritional value. With a balanced profile of macronutrients, this roasted snack provides around 300-400 calories, packed with an excellent amount of protein (18-22 grams per 100 grams) while being low in fat (5-6 grams). Each serving offers 50-60 grams of carbohydrates and 12-15 grams of dietary fiber, making it a great choice for anyone looking to maintain a healthy diet. Loaded with vitamins and minerals, roasted gramm serves not only as a delicious snack but also boasts numerous health benefits. It helps in muscle building, promotes digestive health, and can be a valuable addition for those seeking to manage their weight or regulate blood sugar levels. Ideal for both casual snacking and as a versatile ingredient in various dishes, roasted gramm is an essential item for health-conscious consumers and chefs alike.

Key Features

Features	Description
Nutritional Benefits	High in Protein, Rich in Fiber, Low Glycemic Index
Health Contributions	Supports Muscle Building, Aids Digestion, Promotes Heart Health
Versatility	Can be used as a snack or ingredient in various recipes
Low-Calorie Snack	300-400 calories per 100 grams, contributing to weight management
Vitamins and Minerals	Provides essential vitamins like B6, C, and minerals such as iron, magnesium, and potassium.

Attributes	Description
Calories	300-400 calories per 100 grams
Protein	18-22 grams per 100 grams
Carbohydrates	50-60 grams per 100 grams
Fats	5-6 grams per 100 grams
Fiber	12-15 grams per 100 grams
Vitamins	Contains vitamins B6, C
Minerals	Rich in iron, magnesium, potassium

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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MNHK EXPORT IMPORT

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Amreli, India

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GST

24AYLPK7608R1ZO
GST Registration Date

24 July, 2018
Year of Establishment

April 2024
Nature of Business

manufacturer / contractor / exporter / importer
GlobalLinker Member Since

May 2024

Annual Turnover: INR 10.00 crore - INR 25.00 crore

Industry: Agriculture & Agri Products > Agri Produce & Finished Products

Location(s): Amreli (India)

Driven By Quality, Defined By Trust.

Country Of Origin: India

Roasted gram, also known as roasted chana or Bengal gram, is a popular snack and ingredient in various cuisines, particularly in India. Here’s a detailed overview:

Nutritional Profile

- *Calories*: About 300-400 calories per 100 grams.

- *Protein*: High in protein, providing around 18-22 grams per 100 grams.

- *Carbohydrates*: Approximately 50-60 grams per 100 grams.

- *Fats*: Low in fat, with around 5-6 grams per 100 grams.

- *Fiber*: Rich in dietary fiber, providing about 12-15 grams per 100 grams.

- *Vitamins and Minerals*: Good source of vitamins like B6, C, and minerals such as iron, magnesium, and potassium.

Health Benefits

1. *High in Protein*: Helps in muscle building and repair.

2. *Rich in Fiber*: Aids in digestion and helps in maintaining a healthy digestive system.

3. *Low Glycemic Index*: Suitable for diabetics as it helps in regulating blood sugar levels.

4. *Weight Management*: Being low in calories and high in fiber, it can promote a feeling of fullness, which can aid in weight loss.