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Sabut moong, also known as whole green moong beans, are small, oval-shaped legumes with a vibrant green color. They are a staple in various cuisines, particularly in Indian cooking, and are prized for their rich nutritional profile. Sabut moong are high in protein, fiber, and essential vitamins and minerals, making them a valuable addition to a healthy diet. They can be cooked in soups, stews, salads, or sprouted for additional health benefits. Their mild, slightly nutty flavor and firm texture make them a versatile ingredient in both savory and sweet dishes.
Country Of Origin : India
Sabut moong
Whole green moong beans
Nutrient-rich legumes
High-protein moong
Fiber-rich pulses
Green moong beans
Versatile cooking ingredient
Mild, nutty flavor
Healthy diet addition
Sproutable legumes
Mild, nutty flavor: Sabut moong has a subtle, nutty flavor that complements many dishes.
Chewy texture: When cooked, sabut moong has a slightly chewy texture that is often enjoyed in Indian cuisine.
Nutritional value: Sabut moong is a good source of protein, fiber, and essential vitamins and minerals.
Versatility: It can be used in a variety of dishes, from curries and stews to snacks and sweets.
Some common uses of sabut moong include:
Mung dal khichdi: A popular Indian dish made from rice and sabut moong.
Mung dal halwa: A sweet dessert made from sabut moong, jaggery, and milk.
Sprouts: Sabut moong can be sprouted and eaten raw or cooked.
Curries and stews: Sabut moong can be added to curries and stews for a hearty and nutritious meal.
