Semolina/Sooji/Suji/Rava

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Discover the culinary versatility and nutritional benefits of our premium Sooji, also known as semolina or rava. Sourced from the finest quality wheat grains, Sooji is a staple ingredient in kitchens worldwide, cherished for its fine texture and rich taste.


Perfect for a variety of dishes, Sooji is commonly used to make traditional Indian delicacies such as upma, halwa, and idlis. Its light and fluffy texture also make it an ideal choice for baking cakes, cookies, and bread.


Rich in carbohydrates and essential nutrients, Sooji provides a quick and convenient source of energy. Whether used in savory or sweet recipes, our Sooji adds a delightful taste and texture to every dish, making it a must-have pantry essential for every home cook.

Country Of Origin : India

  • Additional information

    Advance Information*

    Discover the Culinary Versatility and Nutritional Benefits of Sooji from The Conscious Appetite

    Sourced from the Finest Quality Wheat Grains

    The Conscious Appetite brings you premium-grade Sooji, also known as semolina, suji, or rava, meticulously sourced from the finest quality wheat grains. As a staple ingredient in culinary traditions worldwide, our Sooji stands out for its superior quality, fine texture, and rich taste, catering to the diverse and discerning tastes of home cooks and professional chefs alike.

    The Ideal Choice for a Variety of Dishes

    Whether you’re looking to prepare traditional Indian fare or experiment with international cuisine, Sooji from The Conscious Appetite is your quintessential cooking companion. Here’s how:

    1. Traditional Indian Delicacies:
    2. Upma: A savory breakfast dish, Sooji upma is a delightful blend of semolina, vegetables, and aromatic spices.
    3. Halwa: Indulge in the decadent, melt-in-your-mouth sweetness of Sooji halwa, a beloved dessert across India.
    4. Idlis: Soft and fluffy, Sooji idlis are a nutritious and delectable option for breakfast or brunch.

    5. Baking Essentials:

    6. Cakes: Sooji adds a light and fluffy texture to cakes, making every bite a delight.
    7. Cookies: Enhance the flavor and crunch in cookies with the unique texture of Sooji.
    8. Bread: Sooji can be incorporated into bread recipes for an extra layer of richness and flavor.

    Nutritional Powerhouse: Rich in Carbohydrates and Essential Nutrients

    Our Sooji is not only a culinary delight but also a nutritional powerhouse. Here’s a breakdown of its key benefits:

    1. Energy Boosting Carbohydrates: Sooji is rich in carbohydrates, providing a quick and convenient source of energy—perfect for bustling days or an active lifestyle.

    2. Essential Nutrients:

    3. Protein: Essential for muscle repair and growth.
    4. Fiber: Aids in digestion and promotes a healthy gut.
    5. B Vitamins: Critical for energy production and cognitive function.
    6. Minerals: Contains essential minerals like iron and magnesium, which support overall well-being.

    Quality You Can Trust

    At The Conscious Appetite, we prioritize quality at every stage of production. Our Sooji is carefully selected, cleaned, and milled to preserve the integrity and flavor of the wheat grains. This meticulous process ensures that you receive a product that is both delicious and nutritious.

    Culinary Tips and Tricks

    To make the most of our Sooji, here are a few tips and tricks to enhance your cooking experience:

    1. Roasting: For a richer flavor and better texture, gently roast Sooji until it turns a light golden brown before using it in your recipes.

    2. Consistent Texture: To avoid lumps, always add Sooji to boiling water or milk gradually and stir continuously.

    3. Additional Ingredients: Enhance your Sooji dishes by incorporating nuts, dry fruits, and aromatic spices like cardamom and saffron.

    The Sustainable Choice

    Choosing Sooji from The Conscious Appetite means opting for a product that aligns with sustainable and ethical practices. We are committed to minimizing our environmental footprint while supporting the livelihoods of farmers who cultivate the finest quality wheat grains.

    Nutritional Information (per 100 grams of Sooji)

    • Calories: Approximately 360 Kcal
    • Carbohydrates: 72 grams
    • Protein: 12 grams
    • Fat: 1 gram
    • Fiber: 3 grams
    • Iron: 1.23 mg
    • Magnesium: 47 mg
    • B Vitamins: Contains Thiamin, Riboflavin, Niacin, and Folate

    Culinary Inspiration with Sooji

    If you’re new to using Sooji or a seasoned cook, here are some inspiring ideas to get you started:

    1. Breakfast Boost:
    2. Fruit Sooji Porridge: A nutritious start to the day, cooked with milk and topped with fresh fruits and honey.
    3. Vegetable Sooji Pancakes: Savory pancakes mixed with finely chopped vegetables and served with tangy chutney.

    4. Hearty Meals:

    5. Sooji Tacos: Create a unique fusion dish by using Sooji as a base for taco shells, filled with your favorite ingredients.
    6. Sooji and Spinach Soup: A wholesome and comforting option for a light lunch or dinner.

    7. Sweet Indulgences:

    8. Sooji Mango Pudding: Combine the tropical flavors of ripe mangoes with the creamy texture

    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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