Shiva Organic Barnyard Millet - Himalayan Jhangora 900g

A gluten free wholesome grain which is an excellent source of carbohydrates, proteins, fibres, vitamins, and minerals including Iron, Magnesium, and Calcium. It is low in calories and GI index and is iron rich among all millets. High in antioxidants, and minerals, and Low in calories and sugar. Gluten free, chemical free, Non-GMO. A superfood and an excellent addition in healthy diets. Grown in foothills in mineral rich soil with pure water from mountains.

Advance Information*

Overview

Shiva Organic Barnyard Millet - Himalayan Jhangora 900g, a nutritional powerhouse, is sourced from the pristine foothills of the Himalayas. This gluten-free grain is cultivated in mineral-rich soil, nourished by pure mountain water, ensuring that each grain is packed with maximum nutrients. With an array of health benefits, it serves as an excellent addition to a wholesome and balanced diet.

Nutritional Information

1. Rich Source of Carbohydrates, Proteins, and Fibers

Shiva Organic Barnyard Millet is a rich source of carbohydrates, providing the energy required for daily activities. It is also abundant in proteins, essential for growth and repair in the body, making it a great choice for vegetarians and vegans looking for plant-based protein sources. Additionally, its high fiber content aids in digestive health, promoting regular bowel movements and reducing the risk of digestive issues.

2. Vitamins and Minerals Galore

This millet boasts an impressive array of vitamins and minerals, including Iron, Magnesium, and Calcium. Iron is crucial for the production of hemoglobin and myoglobin, proteins that carry oxygen in the blood and muscles, respectively. Magnesium plays a vital role in over 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, and blood glucose control. Calcium is essential for bone health, muscle function, and nerve signaling.

Health Benefits

1. Low Glycemic Index

Shiva Organic Barnyard Millet has a low Glycemic Index (GI), making it an ideal food for individuals with diabetes or those looking to manage their blood sugar levels. Foods with a low GI are digested and absorbed more slowly, causing a slower and smaller rise in blood glucose levels.

2. Antioxidant Rich

High in antioxidants, this millet helps combat oxidative stress and inflammation in the body. Antioxidants neutralize harmful free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.

3. Low in Calories and Sugar

For those watching their weight, Barnyard Millet is a fantastic option. It is low in calories and sugar, making it a great addition to a weight management plan. Despite being low in calories, it doesn't compromise on essential nutrients, ensuring you stay nourished and satisfied.

4. Gluten-Free and Non-GMO

Suitable for individuals with gluten intolerance or celiac disease, Shiva Organic Barnyard Millet is naturally gluten-free. It is also Non-GMO, ensuring that you consume millet in its purest form without any genetic modifications.

5. Chemical-Free

Grown without the use of harmful chemicals or pesticides, Shiva Organic Barnyard Millet ensures that you consume a product that is safe and healthy. The use of pure water from the mountains further assures the purity and cleanliness of the millet.

Culinary Uses

1. Versatile and Nutritious

Shiva Organic Barnyard Millet can be incorporated into a variety of dishes, making it a versatile addition to your pantry. It can be cooked and used as a substitute for rice, added to soups and stews, or even ground into flour for baking. Its mild flavor allows it to absorb the tastes of other ingredients, making it a perfect base for many recipes.

2. Traditional and Modern Recipes

Whether you prefer traditional recipes or modern cuisine, this millet fits right in. Use it to make traditional dishes like upma, khichdi, and pongal, or get creative and incorporate it into salads, stir-fries, and even desserts.

3. Easy to Cook

Shiva Organic Barnyard Millet is easy to cook, requiring minimal preparation. Simply rinse the millet, soak it for a few minutes if desired, and cook it with the appropriate amount of water. It cooks relatively quickly, making it a convenient option for busy individuals and families.

Environmental Benefits

1. Sustainable Farming Practices

Shiva Organic is committed to sustainable farming practices that promote the health of the environment. The cultivation of Barnyard Millet involves minimal use of water and no reliance on chemical fertilizers or pesticides. This not only preserves the quality of the soil but also reduces the impact on the surrounding ecosystem.

Packaging and Storage

1. Eco-Friendly Packaging

Shiva Organic Barnyard Millet is packaged in eco-friendly materials that are designed to protect the environment. The packaging is designed to keep the millet fresh, maintaining its quality and nutritional value from the field to your table.

2. Storage Tips

To keep your millet fresh, store it in an airtight container in a cool, dry place. Avoid exposure to direct sunlight or moisture, as this can affect the quality and shelf life of the millet. Proper storage ensures that you can enjoy the benefits of Shiva Organic Barnyard Millet for an extended period.

Conclusion

Shiva Organic Barnyard Millet - Himalayan Jhangora 900g is not just a grain; it's a super