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The health benefits of Sorghum are such that it is a good source of vitamins and minerals, gluten free, has high content of dietary fibres, is a rich source of antioxidants, helps in inhibiting tumour growth, natural cure for patients of diabetes, staple food for celiac patients, lowers blood cholesterol, helps in weight control.
Per 100gm
Carbohydrates - 72gm
Protein - 11gm
Vit-B - 2.57 mg
Iron- 3.36 mg
Energy - 329 kcal
Fibre-7.6 gm
Calcium - 13mg
Potassium - 363mg
Phosphorus - 242mg
Fat- 3.5mg
Folate- 39mcg
Zinc 2.5mg
Manganese - 3.19mg
Magnesium - 146mg
Country Of Origin : India
Pregnancy and breastfeeding should avoid sorghum millet. Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. Always consume in moderate amount.
Sorghum millet, an ancient grain, is revered for its impressive nutritional profile and versatility in culinary applications. Originating from India, this gluten-free cereal grain stands out for its numerous health benefits, making it a staple in many cultures around the world. Whether you're looking to enhance your diet with nutrient-rich foods or searching for alternatives to traditional grains, sorghum millet offers an excellent choice.
For every 100 grams of sorghum millet, the nutritional composition is as follows:
Sorghum millet is packed with essential vitamins and minerals. It provides a significant amount of Vitamin B, which is crucial for energy production and cognitive function. Additionally, it contains high levels of iron, essential for the formation of red blood cells and preventing anemia.
With 7.6 grams of fibre per 100 grams, sorghum millet is excellent for digestive health. Dietary fibre aids in maintaining bowel regularity, preventing constipation, and supporting a healthy gut microbiome.
Sorghum millet is naturally gluten-free, making it an ideal grain for individuals with celiac disease or gluten intolerance. It serves as a safe alternative to wheat, barley, and rye.
Sorghum millet is known for its high content of phenolic compounds, many of which function as antioxidants. These antioxidants help neutralize free radicals, reducing oxidative stress and the risk of chronic diseases such as cancer, cardiovascular diseases, and aging-related conditions.
The antioxidant properties of sorghum millet contribute to its ability to inhibit tumour growth. This makes it a valuable addition to diets focused on cancer prevention and overall health enhancement.
Sorghum millet has a low glycemic index, meaning it releases glucose slowly into the bloodstream, preventing spikes in blood sugar levels. This makes it a suitable grain for individuals with diabetes or those looking to maintain stable blood sugar levels.
Given its gluten-free nature, sorghum millet is a staple food for individuals with celiac disease. It provides them with an essential source of nutrition without the risk of adverse reactions associated with gluten consumption.
Regular consumption of sorghum millet helps lower blood cholesterol levels. The high fibre content binds to cholesterol and bile acids in the digestive system, facilitating their excretion and preventing reabsorption.
Sorghum millet is an excellent food for weight management. Its high fibre content ensures a feeling of fullness for longer periods, reducing overall calorie intake. Additionally, the presence of protein aids in muscle maintenance and metabolic rate enhancement.
Per 100 grams of Sorghum Millet:
While sorghum millet is highly beneficial, it is essential to consume it in moderate amounts. It is particularly important for pregnant and breastfeeding women to avoid consumption due to its rich phenolic compound content. These compounds, while generally beneficial, may have adverse effects during pregnancy and lactation.
Sorghum millet can be a versatile addition to your kitchen. Here are some popular culinary uses:
Cooked like rice or quinoa, whole grain sorghum can be used as a base for salads, bowls, and side dishes. Its mild, nutty flavor pairs well with a variety of ingredients.
