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Split moong, Split moong, split green moong dal, is a type of moong bean that has been split and hulled to remove its outer skin. This legume is commonly used in various culinary dishes, especially in Indian cuisine. Split moong has a mild, nutty flavor and a smooth, creamy texture when cooked. It cooks quickly and is ideal for making dals, soups, and stews. Rich in protein, fiber, and essential nutrients, split moong is a nutritious and versatile ingredient that adds both flavor and health benefits to meals.
Country Of Origin : India
Split moong
Split green moong dal
Hulled moong beans
Quick-cooking dal
Creamy texture lentils
Nutty flavor pulses
High-protein legumes
Fiber-rich dal
Versatile cooking ingredient
Nutritious pulses
Characteristics
Color: Pale yellow when split, while the whole beans are green.
Texture: Soft and creamy when cooked, with a slightly granular texture.
Flavor: Mild, earthy flavor that pairs well with a variety of spices and ingredients.
Nutritional Benefits
High in Protein: Excellent source of plant-based protein, making it ideal for vegetarians and vegans.
Rich in Fiber: High fiber content supports digestion and helps maintain a feeling of fullness, which can aid in weight management.
Low Glycemic Index: Beneficial for blood sugar control as it releases energy slowly.
Vitamins and Minerals: Contains essential nutrients, including B vitamins (especially folate), iron, magnesium, and potassium.
