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Split moong dal with skin, also known as moong chilka, has many benefits, including:
Protein: A complete protein source that's rich in the amino acid lysine
Fiber: High in fiber, which can help with weight loss, reduce cholesterol, and prevent constipation and diverticulosis
Vitamins and minerals: Contains folate, vitamin B6, and vitamin B9, which helps the body produce and maintain cells
Antioxidants: Contains flavonoids that help repair bone damage and antioxidants that help prevent acne and other skin blemishes
Low in fat and cholesterol: Low in saturated fat and cholesterol, which can help prevent heart disease
Good for digestion: Low in flatulence-causing agents, making it suitable for people recovering from illness and babies
Good for weight loss: High in fiber and plant-based protein, which can help reduce weight
Good for hair: High protein content can promote hair growth and reduce hair fall
Good for skin: Vitamin C content can promote collagen synthesis, improving skin elasticity and reducing wrinkles
Good for immunity: Contains phytonutrients that are anti-inflammatory and anti-microbial, which can help fight harmful bacteria and viruses, maintain healthy gut bacteria, and raise immunity levels
Country Of Origin : India
Split moong dal with skin, also known as moong chilka, has many benefits, including:
Protein: A complete protein source that's rich in the amino acid lysine
Fiber: High in fiber, which can help with weight loss, reduce cholesterol, and prevent constipation and diverticulosis
Vitamins and minerals: Contains folate, vitamin B6, and vitamin B9, which helps the body produce and maintain cells
Antioxidants: Contains flavonoids that help repair bone damage and antioxidants that help prevent acne and other skin blemishes
Low in fat and cholesterol: Low in saturated fat and cholesterol, which can help prevent heart disease
Good for digestion: Low in flatulence-causing agents, making it suitable for people recovering from illness and babies
Good for weight loss: High in fiber and plant-based protein, which can help reduce weight
Good for hair: High protein content can promote hair growth and reduce hair fall
Good for skin: Vitamin C content can promote collagen synthesis, improving skin elasticity and reducing wrinkles
Good for immunity: Contains phytonutrients that are anti-inflammatory and anti-microbial, which can help fight harmful bacteria and viruses, maintain healthy gut bacteria, and raise immunity levels