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Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in traditional Indian medicine. It has been shown to have various health benefits, including reducing stress, improving mental performance, and supporting immune function. Ashwagandha is typically taken as a powder, capsule, or tea. Dosages vary depending on the form and intended use, but a common dose is 300-500 mg per day. It's important to consult with a healthcare provider before starting ashwagandha, especially if you're taking any medications or have pre-existing health conditions.
