1. Power grip: This is a grip where you wrap your fingers around an object and squeeze it with your palm. This grip is used when you need to hold onto something tightly, such as a hammer or a tennis racket. 2. Pinch grip: This grip involves using your fingers to pinch an object between your thumb and one or more fingers. This grip is commonly used when picking up small objects, such as a coin or a pencil. 3. Hook grip: This grip involves wrapping your fingers around an object and using your fingertips to hook onto it. This grip is commonly used in weightlifting, where it is used to grip the barbell. 4. Key grip: This grip involves using your hand to hold onto an object as if you were holding a key. This grip is commonly used when holding onto a handle, such as a suitcase handle.
A plyo box is a sturdy, elevated platform used for plyometric exercises such as jumps, bounds, and hops. It is often made of wood or high-density foam and comes in various sizes. It is commonly used in functional fitness and CrossFit workouts, as well as by athletes to improve power and explosiveness. On an e-commerce site, a plyo box description would typically include the material, size, and weight capacity, as well as any additional features, such as adjustable height or stackable design.
* 【Easy to install】 You can put it together within 10 minutes.AKYEN heavy duty vertical dumbbell rack stand will bring order to the chaos of your dumbbells; turning your cluttered workout area into a neat and tidy exercise zone. * 【570LBS Weight Capacity】Our weight rack is designed to hold FIVE pairs of dumbbells ranging from 0-100 pounds; Rack weight 27 pounds; Dimension: 25.2x16.1x34.4 inches; Length between slots: 5.9-7.1 inches. It is an amazing Gift for your family and friends. * 【Anti-scratch and Safe】 The Natural rubber inserts prevents damage to your dumbbells; The rubber end caps of the dumbbell rack stand keep your floors from being harmed. This weight rack protect your dumbbells and your floor equally. * 【Durable and Reliable】 A-frame dumbbell rack is built with heavy-gauge steel tubing and finished with a durable black powder coat for long-lasting performance. Very sturdy and stable.
* 4 ADJUSTABLE HEIGHT: Adjustable height gymnastic horizontal bars can be easily adjusted to 4 heights to meet different level needs: 35in./39in./43in./47in./51in (90cm/100cm/110cm/120cm./130cm). Just pull the quick-adjust knobs on both sides or fasten the knob to secure the bar. Practice bar gymnastic can accommodate up to 150lbs. * TRIANGULAR STRUCTURE: Expandable gymnastics kip bar with a triangular structure boasts extraordinary stability and durability. Round pedestals and anti-skid rubber floor rings ensure that it stays in place, allowing kids to do gymnastic skills training like kipping, swing and strength building. * STURDY AND DURABLE DESIGN: Junior training bar children folding training monkey bars for kids is made of long-lasting iron to ensure quality. Large wide solide base, premium hardware fittings and rounded corners add security while training, no worries of scratching floor or sliding.
* \uD83D\uDCAA【10 Adjustable Heights for Customized Fit】 The dip bar station features 2 telescopic bars that are designed with 10 adjustable positions (from 33” to 47.2”) to fit different users’ heights. Just turn the knobs, pull them out a bit and you can adjust bars to the ideal height for specific training needs. * \uD83D\uDCAA【Heavy-duty Steel Construction】 Crafted from heavy-duty steel, the parallel bars are rather stable and endurable. What’s more, the thickened steel tubes and the triangular structures are designed to add extra stability. And the bottom tubes are fitted with wide foot pads. * \uD83D\uDCAA【Comfortable Handles for Easy Grip】 This dip stand is designed with 4 handles for you to do different trainings. And to provide a comfortable grip, the handles are wrapped by soft foam, which is also conducive to absorb sweat during exercise to prevent slippage.
🏋【GREATER RANGE OF MOTION】Extra-long tricep rope attachment to pull back farther and lower than ever before. Use the lower handle of this triceps pull rope to enjoy a greater range of motion. Or grab the higher handle and use it as a regular workout rope. Make the most of your triceps extensions and every repetition of the other exercises for maximum effect. 🏋【BETTER GRIP AND COMFORT】The neoprene wrapped handles of these latex-free fitness ropes give you a very firm and comfortable grip. It won't slip from sweating and the ergonomic design minimizes stress on your wrist! Make your wrist better to avoid injury! 🏋【UNIVERSAL DESIGN】This reassuringly thick strap is very durable, and it also features an extra heavy duty D Ring that lets you safely load up all those weights you need for maximum muscular development. And attach to any universal gym system for multi-workouts.
Ergonomic anti-slip design provides comfort & mind muscle connection unlike anything else. Extensive development and US military grade materials are utilized in every way possible. Videos for product use can be found on our Instagram, Facebook, and YouTube. US Veteran owned & ethically made - Each handle is handcrafted in a socially and environmentally responsible facility that refuses to contribute to the growing issues of child or slave labor. For use with gym cable machine, exercise bands, or home gym equipment; and anywhere you would use traditional tricep ropes.
Heavy-duty gym organizer: created to be a practical addition to a large gym or small-sized recreation area, Its sturdy frame can withstand a weight of up to 300 pounds for enhanced storage capacity. * Durable steel construction: manufactured from high-quality steel, this handy organizer features premium CONSTRUCTION that effectively resists scratches and chipping, in you a reliable equipment that lasts a long time. * Compact and space-saving design: This plate Tree offers designated storage for your weight plates without taking up too much space in any room. Designed with ample storage space, it can accommodate several standard 1-inch plates on its 5 pegs.
* ROCK-SOLID CORE WORKOUT: The IRIS Doorway Sit Up Bar is the must have training accessory designed for ab and stomach workout. Attach it to any door at home to reach your fitness goals and get those Viking abs. You will be activating your whole core and feel a burn like never before! It is also perfect for Nordic curls / Hamstring curls. * TRAIN BETTER WITH PREMIUM SCANDINAVIAN QUALITY: IRIS sit up assistant device is made of strong stainless steel, with premium foam padding providing cushioning comfort for the back of your legs. The reinforced steel structure provides you with maximum stability, and control, while the bar’s foam padding increases user’s comfort while performing ab exercises. It's also adjustable to fit securely. It works with any door and is designed to work with and fit under closed doors.
* ✔️★MADE FROM HIGH QUALITY MATERIAL:- IRIS Soft cricket balls are made from best quality material to give you wonderful gaming experience. These are ideal for cricket clubs and matches for you to enjoy and spend a quality time with your friends an family. * ✔️★WHITE SOFT BALLS WITH WHITE SEAM:- These hand stitched balls come in a beautiful White color with Green thread for better visibility. * ✔️★USAGE:- These balls are ideal for all types of cricket game format. These balls hold its shape for a very long period and various games. It can be used for both indoor and outdoor games and for pitching practice as well. * ✔️★IDEAL FOR:- Soft cricket practice and indoor cricket balls. Hand stitched Rubber Balls for great spin.
* HEAVY-DUTY CONSTRUCTION– Made of heavy-duty steel tubes and solid construction that is built to last, this rack showcases an ergonomic structure that is compact and stabilized in a rectangular frame to conform to the needs of holding various workout tools * THREE-TIER UNIT & FOUR EASY ACCESS POSTS– Store your fitness accessories on this multifunctional rack with uniquely constructed 3-layer rack and 4 storage posts that allows for dumbbell set, weight set, and other weightlifting tools all in one place * HAMMERTONE FINISH – Featuring a sturdy structure that exudes elegance and functionality, this storage rack is hammertone-finished to protect it from unwanted scratches, ensuring a beautiful and reliable storage rack that will last for years. * RUBBER BASE CAPS – Having a scratch-free floor is a must in the execution of safe and secure training.
Organize your home gym - with 6 plate pegs, store your plates based on size; and it is compatible with any Olympic weight plates with 2" Diameter holes. Convenience - store an Olympic barbell with your Olympic plates in one convenient space-saving area. Compact and durable - this weight organizer has an assembled dimensions of 34" L x 34" W x 32" H, and it can store up to 300 pounds of free weights on the rack.
* 【Sturdy & Durable】：The sturdy dumbbell rack is made of thickened, heavy-duty steel construction for superior weight-bearing capacity. The compact and stable rectangular frame always keeps itself stable and can hold up to 1100 pounds. * 【Multi-functional Storage】：The weight storage rack is equipped with a 3-tier dumbbell storage rack and four barbell storage bars. Not only can you store a variety of dumbbells, but there are also dedicated storage locations for kettlebells, barbells and barbell plates. * 【Space-saving Design】：Rack weight: 42 pounds; dimensions: 37"(L)x23.5"(W)x32"(H). * 【Safe & Convenient】：The three shelves can work easily and safely without shaking because of storing too much equipment. The tilt angle design is ergonomic for easy access to equipment. The dumbbell storage rack also comes with 4 non-slip snaps to make your home gym more professional and secure.
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Now you have the leverage to safely and efficiently build your chest and arms with the Body-Solid Pro Dual Multi Press. Continuous welded, factory assembled connections on the weight and station frame provide extra stability along with durability that extends the life of the station. Our Pro Dual Multi Press features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics. The Multi Press functions as a modular component on the Pro Dual 3-Stack and 4-Stack Gyms. The Pro Dual Multi Press features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375″ x 4.625″ oval tubing on the main frame, combined with 3-gauge steel connecting plates and ” diameter connecting bolts adds to the machine’s strength and durability. The spun steel aircraft cables of the Pro Dual Multi Press are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout. Industrial-rated, sealed bearings at all major pivot points provide smooth movements and easy adjustments. To ensure user comfort, the Pro Dual Multi Press features over 2″ of DuraFirm upholstery, double-stitched, fully supported and guaranteed to be tear resistant. High-density rubber foam grips and handles add comfort to the ergonomically correct gripping surfaces, while multiple seat and cushion adjustments provide unlimited positioning for any sized user. Durable, electrostatically applied metallic powder coat finish with clear coat is applied to the Pro Dual Multi Press in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading. From flat bench to shoulder press, the Pro Dual Multi Press offers a biomechanically designed solution for people seeking maximum chest concentration and outstanding muscle development. Press your limits; surpass your goals. Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes. The Body-Solid ProDual Multi Press leverages adjustability to provide you with the ultimate workout to achieve maximum results. Unique 20-position adjustable seat and back pad slide in unison, creating multiple press angles from flat through incline and vertical shoulder press. Heavy-duty counterbalanced press bar includes 5 adjustment angles and pillow block bearing pivots for continuously smooth movement. Biomechanically designed for maximum chest concentration and outstanding muscle development. Multiple press handles provide users of all sizes with different grip angles to create variable exercises to concentrate on distinct areas of the chest and triceps. Includes a 210 lb. weight stack with a 310 lb. weight stack option. Works as a modular component on the Pro Dual 3-Stack and 4-Stack Gyms. Enquire Now
Equipment Features Instructional placard Easy to understand exercise placards feature large set-up and start and finish position diagrams that are visibly easy to identify. Upholstery Premium-quality 3D urethane moulded-foam padding for maximum comfort. Fabric meets or exceeds California fire regulations (Bulletin 117, section E). Automotive-grade, two-textured fabric features double topstitching on all seams. Rubber Feet Yes Adjustments Ratcheting seat adjustments require only a lift to release the lever. Handles include slip-resistant rubber sleeves with machined alloy end-caps. Adjustment points are highlighted with a contrasting colour for ease of use. Water Bottle and Accessories Holder The drink and accessory holder features a large open, even surfaced area which is easily accessible and easy to keep clean. Bearings and Pivot Points Oversized, linear, re-circulating ball bearings run on case-hardened shafts, and are sealed and self aligning. Pivot points and joints feature motor-grade sealed ball bearings, or sleeve bearings, utilising either oil-impregnated bronze bushings or pre-lubricated nylon bushings. Bolts are grade 5 or above in all applications. Pulleys and Cables Glass-fibre reinforced nylon pulleys for durability, with precision motor grade ball bearing pulleys. All cables consist of 7 x 19-strand aircraft cable coated with black pressure-extruded nylon (either 3/16-inch cable coated to 1/4 inch or 1/8-inch cable coated to 3/16 inch). The cables conform to specification MIL-W-83420D-BARE cable only. When used, redirection pulleys route cables close to frame to minimise chance of external interference. Frame and Finish The frame is 11 gauge (0.3 cm; 0.120 in) 2x10 cm (2x4 in) electroweld steel racetrack tubing. Movement arms are made of electroweld steel round tubing. The abrasive grit pre-finish is followed by an electrostatically applied, heat-cured powder coat. General Features Movement arm features low, forward-set pivot for optimal motion path. Angled triple-grip handles create wide range of user start positions; no chest pad adjustments needed. Weight Stack 109 kg (240 lbs). Equipment Specifications Incremental Add-on Weight 5 lbs / 2.3 kg Standard Shroud Colour Pacific Blue Black Weight Stack (kg/lbs) 240 lbs / 109 kg Standard Upholstery Colours All Spice American Beauty Black Blue Jay Burgundy Deep Clay Grey Hunter Green Navy New Purple Regal Blue Slate Standard Frame Colours Gloss Metallic Silver Metallic Ash Desert Bronze Black Magic Gloss Gloss White Black Pearl Workout Area (L x W) 132 L x 150 W / 52 L x 59 W Weight Stack(s) Weight Stack(s) Units have fully shrouded weight stacks in full compliance with ASTM and EN standards. Each selector plate is entirely precision-machined on all surfaces. Top plate has replaceable precision self-lubricating bushings. The plates feature a black painted protective finish. Guide rods are precision centreless ground, polished, with corrosion-resistant plating for smooth operation and rust retardation. The weight stack is elevated to facilitate user pin selection from seated position. Equipment Dimensions & Weight Length 51 inches / 130 cm Width 49 inches / 125 cm Height 59 inches / 150 cm Machine Weight (base equipment) (kg/lbs) 508 lbs / 230 kg Delivery Dimensions & Weight Delivery Weight 580 / 265 Regulatory EN957 EN957 ASTM Yes
S Fitness Waist Trimmer twist your waist to slimmer ABS, hips and thighs.Twister Single is made up using a heavy duty iron Frame. It is technically designed with a unique triangular structure which provides durability and stability. The frame of the bench is powder coated which makes the bench long-lasting and non-corrosive (rust-free). Maximum User Weight: 150kg. Effectively burns calories & combines the benefits of aerobic exercise with reflexology. Provides both an aerobic & cardiovascular workout. Stimulates blood circulation. This fitness exercise twist disk board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery. Helps in maintaining your good physique and good health. Waist Twister Exercise boosts your metabolism. Best moves for a slim waist
Improve Your Explosiveness Plyometrics :- Plyometric training is a series of quick and powerful movements called the “stretch-shortening cycle (SSC).” It starts with an eccentric (muscle lengthening) contraction followed by a concentric (muscle shortening) contraction. This method trains a muscle to move from a muscle extension to a contraction quickly and powerfully, resulting in increased power and explosiveness (speed-strength). Box Jumps :- Box jumps are one of the main exercises in plyometric training or jump training. It has a variety of fitness goals, such as power or endurance. You can build explosive power and speed using a high box (30”), aim for three to four sets of 5 reps with a few minutes rest in between sets. As for fat burning and building cardio endurance, use a lower box (20”) and do three to four sets of up to 20 reps, resting for up to a minute between sets.
These ropes measure 1.5 inches thick (7 meters). Made from braided polyester dacron, they are extremely durable. Unlike manila ropes, they will last for many climbs without fraying or unravelling.The material is also easy on your hands, so you don't have to worry about ripping, burning, or tearing. Each rope includes a heavy-duty metal eyehook at the top for an easy attachment to nearly any climbing surface. Why You'll Love It: IRIS Climbing ropes are a must-have item for upper body strength training. The polydac material is softer than most other types of climbing ropes, making for a more challenging workout. They are essential for conditioning for boot camp, obstacle course races, crossfit, wrestling, gymnastics, and more.
* DURABLE STEEL CONSTRUCTION - Bike rack constructed by heavy duty tubular steel with black rust resistant powder coating, making floor bike stand more stable and for years using * DUAL PURPOSES - 2 bikes can be stored in the same or alternate directions, depending on your space. 2 bike stand easily store bikes, no need other tool, just roll the bike into the rack and walk away * FIT MOST TIRES - Two bike stand have a universal design, suitable for most kind of bicycle tires, maximum for tire size 26” and width 2.5”, excludes commuter bikes or bike with larger or wider tires * EASY TO INSTALL - Attach the U pipes to the base first, attach the bent pipes to the U pipes,then attach the bent pipes to the base.
