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Cabbage is a highly versatile leafy green vegetable, belonging to the cruciferous family, and is particularly suited for cool-weather cultivation during the spring and fall seasons. It is celebrated as a nutritional powerhouse, packed with essential vitamins, including Vitamin C and Vitamin K, which play vital roles in supporting immune health and promoting bone strength. This leafy vegetable is also loaded with dietary fiber, aiding in digestion and keeping you feeling full longer—making it an excellent choice for individuals seeking to manage their weight without sacrificing nutrition. Cabbage's low-calorie profile allows for a satisfying culinary experience, whether it's used in fresh salads, hearty soups, or quick stir-fries. Its ability to absorb flavors makes it a culinary delight that enhances both health benefits and taste in meals. With its numerous varieties—such as green, red, and Savoy—cabbage offers diverse applications in kitchens around the world.
Key Features
| Features | Description |
|---|---|
| Nutritional Profile | Rich in Vitamin C and K. |
| Fiber Content | Good source of dietary fiber, promoting digestion. |
| Caloric Value | Low-calorie vegetable, ideal for weight management. |
| Culinary Use | Versatile ingredient for salads, soups, stir-fries. |
| Cultivation | Best grown in cool-weather, blooming in spring and fall. |
| Attributes | Description |
|---|---|
| Family | Cruciferae (Brassicaceae) |
| Varieties | Green, Red, Savoy |
| Harvest Season | Spring and Fall |
| Calories per 100g | 25 calories |
| Vitamins | High in Vitamin C and K |
| Shelf Life | 1-2 weeks when stored properly |
| Origin | Native to Europe and Asia |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: WCT
Country of Origin: India
Cabbage is a versatile leafy green vegetable belonging to the cruciferous family, ideal for cool-weather cultivation during the spring and fall. It is a nutritional powerhouse, rich in vitamins C and K, which support immune health and bone strength, respectively.
Additionally, cabbage is a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Its low-calorie content makes it a great option for those aiming to manage their weight while still enjoying a satisfying and nutritious food. Whether used in salads, soups, or stir-fries, cabbage adds both health benefits and flavor to your meals.
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