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Cabbage is a versatile leafy green vegetable belonging to the cruciferous family, ideal for cool-weather cultivation during the spring and fall. It is a nutritional powerhouse, rich in vitamins C and K, which support immune health and bone strength, respectively.
Additionally, cabbage is a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Its low-calorie content makes it a great option for those aiming to manage their weight while still enjoying a satisfying and nutritious food. Whether used in salads, soups, or stir-fries, cabbage adds both health benefits and flavor to your meals.
Country Of Origin : India
