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Okra, also known as ladies' fingers or bhindi, is a nutrient-rich flowering plant belonging to the mallow family, originally native to tropical Africa and Asia. Renowned for its slender green pods, okra is cultivated in various warm climates globally, boasting versatility in culinary applications. Packed with vitamins, minerals, and dietary fiber, it stands out as a low-calorie, low-fat food that also offers a delightful source of protein. This makes it an excellent choice for health-conscious consumers and professional chefs alike. Okra can be prepared through frying, boiling, baking, or grilling, and serves as a key ingredient in diverse dishes including soups, stews, curries, and salads. Its unique texture and flavor profile enrich various cuisines, making okra a staple in many culinary traditions.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | Rich in vitamins A, C, K, and B6, as well as minerals such as magnesium, potassium, and calcium |
| Caloric Content | Low in calories, making it suitable for weight management |
| Fat Content | Almost fat-free, supporting a healthy diet |
| Protein Source | Contains protein, beneficial for muscle development and repair |
| Culinary Versatility | Can be fried, boiled, baked, or grilled, used in an array of dishes |
| Dietary Fiber | High in fiber, aids digestion and promotes satiety |
| Cultural Significance | Integral to various cuisines like Southern American, Indian, and Middle Eastern dishes |
| Attributes | Description |
|---|---|
| Common Names | Okra, Ladies' Fingers, Bhindi, Gumbo |
| Botanical Family | Malvaceae |
| Typical Length | 3 to 10 inches |
| Color | Green, can also vary to red or purple varieties |
| Flavor Profile | Mild, slightly grassy, adds unique texture to dishes |
| Shelf Life | Best consumed fresh, usually lasts 3 to 5 days in the refrigerator |
| Serving Size | 1 cup (cooked) provides approximately 35 calories |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: WCT
Country of Origin: India
Okra, also known as ladies' fingers, gumbo, or bhindi, is a flowering plant in the mallow family. It is native to tropical Africa and Asia, and is now grown in many warm climates around the world. Okra is a good source of vitamins, minerals, and fiber. It is low in calories and fat, and is a good source of protein. Okra can be cooked in a variety of ways, including frying, boiling, baking, and grilling. It is a popular ingredient in many dishes, including soups, stews, curries, and salads.
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Prices converted to INR (Indian Rupees) are approximate and may vary based on current currency exchange rates.