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White Chickpeas have high nutritional value and proteins. White Chickpeas are nutty and when cooked have a creamy base. They are to be soaked overnight to enhance their size and reduce cooking time. It also provides good to outstanding amounts of important proteins, and minerals, all with virtually no fat. With their nutty flavor and firm texture, they are a staple of Indian cuisine.
Black gram, also known as urad dal, is a type of lentil that is commonly used in Indian cuisine. It is: - Small, black, and cylindrical in shape - High in protein, fiber, and nutrients - Used to make a variety of dishes, such as dosas, idlis, and vadas - Can be split or whole, and is often used in combination with other lentils - Has a mild, earthy flavor and a soft, creamy texture when cooked - A staple ingredient in South Indian cooking and Ayurvedic medicine"