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Premium-quality black chana, rich in protein and fiber, perfect for a variety of nutritious dishes and traditional recipes. Discover the nutritional powerhouse of desi chana, rich in protein, fiber, and essential vitamins and minerals. With its distinct dark brown to black appearance and creamy yellow interior, desi chana adds both flavor and nutrition to diverse culinary creations. Embrace its digestive benefits and potential to regulate blood sugar levels, making it a valuable addition to a balanced diet. Desi chana is rich in protein, dietary fiber, vitamins such as folate and vitamin B6, and minerals including iron, magnesium, and phosphorus. Due to its high fiber content, desi chana aids digestion, promotes regular bowel movements, and helps alleviate constipation. Desi chana is an excellent source of complex carbohydrates, providing sustained energy release and making it suitable for athletes and those with active lifestyles.
Country Of Origin : India
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Black gram, commonly known as desi chana or kala chana, is a staple legume in many parts of the world, particularly in Indian cuisine. Recognized for its remarkable nutritional benefits, black gram is essential for those looking to incorporate a wholesome and versatile ingredient into their diet. This legume is celebrated for its dark brown to black exterior and creamy yellow interior, making it not only visually appealing but also a flavorful addition to various dishes.
One of the standout features of desi chana is its nutritional richness. As a powerhouse of nutrients, it offers an impressive array of health benefits:
Protein-Rich: Desi chana is an excellent source of plant-based protein, which is crucial for muscle building and repair. For vegetarians and vegans, it is an invaluable component of a balanced diet.
High in Dietary Fiber: The high fiber content in desi chana aids in digestion and promotes regular bowel movements. It is especially beneficial for those suffering from constipation or other digestive issues.
Vitamins and Minerals: This legume is packed with essential vitamins and minerals, including folate, vitamin B6, iron, magnesium, and phosphorus. These nutrients play a vital role in various bodily functions, from energy production to bone health.
Black gram is highly valued for its digestive health benefits. The dietary fiber present in desi chana helps maintain a healthy digestive system by promoting regular bowel movements and preventing constipation. Moreover, the fiber aids in producing beneficial gut bacteria, which can enhance overall gut health.
Consuming desi chana can help in regulating blood sugar levels. The complex carbohydrates present in black gram provide a slow and steady release of glucose into the bloodstream, preventing sudden spikes and drops in blood sugar levels. This makes desi chana an excellent dietary choice for individuals with diabetes or those looking to maintain stable energy levels throughout the day.
Desi chana's complex carbohydrates are also a great source of sustained energy. Athletes and individuals with active lifestyles can benefit from consuming black gram, as it provides long-lasting energy without causing rapid increases in blood sugar levels.
Including black gram in your diet can contribute to a healthy heart. The fiber, potassium, and magnesium in desi chana play a vital role in maintaining cardiovascular health by reducing cholesterol levels and regulating blood pressure.
Desi chana's unique flavor and texture make it a versatile ingredient in the kitchen. Here are some popular culinary uses:
Curries and Stews: Black gram is a key ingredient in many traditional Indian curries and stews. Its robust flavor pairs well with a variety of spices and herbs, creating hearty and nutritious meals.
Salads: Cooked and cooled desi chana can be added to salads for an extra boost of protein and fiber. They add a delightful texture and nutty flavor to any salad mix.
Snacks: Roasted black gram is a popular snack in many cultures. It can be seasoned with spices and enjoyed as a healthy and satisfying snack.
Soups and Broths: Black gram can be used to thicken soups and broths, enhancing their nutritional content and flavor.
Flours and Pastes: Ground desi chana can be used to make flours and pastes, which are essential in various recipes such as flatbreads, batters, and spreads.
To prepare desi chana, it is essential to soak the legumes in water for at least 6-8 hours or overnight. Soaking helps reduce cooking time and improves digestibility.
Once soaked, desi chana should be boiled in water for about 30-45 minutes until tender. A pressure cooker can also be used to speed up the process. Boiled desi chana can be used in various recipes or enjoyed plain with a squeeze of lemon and a pinch of salt.
Sprouting desi chana enhances its nutritional value and digestibility. Soaked black gram can be left in a clean, moist cloth for 2-3 days until sprouts appear. Sprouted desi chana can be used in salads, sandwiches, and as a garnish for various dishes.
For those who prefer organic products, organic desi chana is grown without the use of synthetic pesticides and fertilizers. It offers all the nutritional benefits of regular black gram, with the added assurance of being free from harmful chemicals.
Split desi chana, also known as chana
