White Sesame

Indian white sesame seeds, also known as "til" in Hindi, are small, flat, and oval-shaped seeds with a light beige or off-white color. These seeds have a mild, nutty flavor and a delicate crunch, making them a popular ingredient in a variety of Indian dishes. They're commonly used in both sweet and savory recipes, such as in traditional sweets like sesame laddoos and in savory preparations like chutneys, curries, and garnishes. Rich in essential nutrients like calcium, iron, and magnesium, white sesame seeds are valued for their health benefits, including their potential to support bone health and improve digestion. Their subtle taste and versatile use make them a staple in Indian cooking.