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Flax seeds, also known as linseeds or Alsi in some regions, are indeed oilseeds rather than pulses.
Key Attributes of Flax Seeds:
Appearance: Flax seeds are small, flat, and have an oblong shape.
Culinary Usage: Flax seeds are highly nutritious and are commonly used in various culinary applications.
Nutritional Profile: Flax seeds are rich in omega-3 fatty acids, dietary fiber, protein, vitamins (such as Vitamin B complex), minerals (including manganese, magnesium, and phosphorus), and antioxidants.
Health Benefits: Flax seeds are believed to offer numerous health benefits, including supporting heart health, aiding digestion, potentially reducing cholesterol levels.
Culinary Applications: Flax seeds are used in a variety of ways, including in baked goods (as an egg substitute or for texture), smoothies, cereals, salads, and as a topping or ingredient in various recipes.
Country Of Origin : India
