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There are a number of commercial varieties and cultivars of onions available: Globe-shaped onions may be white, yellow, or red. They have strong flavour and are used chiefly for soups, stews, and other prepared dishes and for frying. Bermuda onions are large and flat, with white or yellow colour and fairly mild taste.
Country Of Origin : India
Skin and hair
As a good source of vitamin C, onions may support the building and maintenance of collagen.
Collagen provides structure to skin and hair.
Blood pressure moderation
A 2019 reviewTrusted Source found that quercetin, a compound in onion skin, had links to lower blood pressure when the researchers extracted it and administered it as a supplement.
However, the study did not examine the potential effects on blood pressure of eating onion as part of the diet rather than taking quercetin in supplement form.
Onions are a staple in kitchens and a fundamental ingredient in various culinary traditions worldwide. Known for their vibrant flavors and versatile uses, they come in several commercial varieties, including globe-shaped onions (available in white, yellow, and red) and mild Bermuda onions. Globe-shaped onions are particularly renowned for their strong flavor profile that elevates soups, stews, and fried dishes. Meanwhile, Bermuda onions boast a larger, flatter appearance, delivering a sweeter and milder taste suitable for salads and garnishments. Rich in vitamin C and essential nutrients, onions are not only a delicious choice but also support skin and hair health by aiding collagen production. Additionally, onions contain quercetin, a natural compound linked to blood pressure moderation, making them a beneficial choice for overall health. Incorporating onions into your diet can enhance your dishes while promoting well-being, making them a must-have ingredient in both home and restaurant kitchens.
