Finger Millet (Ragi): Finger Millet, also known as Ragi, is a highly nutritious grain that has been a staple in many traditional diets for generations. It is particularly valued for its high calcium content, making it an excellent choice for those looking to support bone health. In addition to calcium, Finger Millet is rich in iron, dietary fiber, and essential amino acids, offering a wide range of health benefits, including improved digestion and sustained energy levels. Finger Millet has a slightly nutty flavor and can be used in a variety of dishes, from porridges and pancakes to breads and snacks. It is especially popular in Indian cuisine, where it is used to make traditional dishes like Ragi mudde and Ragi dosa. Whether you're looking to make a hearty breakfast or a healthy snack, Finger Millet is a versatile and nutritious choice that will enhance your cooking.
