Maize, also known as corn, is a widely used cereal grain with a sweet, slightly nutty flavor. Rich in carbohydrates, fiber, and essential nutrients like vitamins B and C, maize supports energy levels and overall health. It can be used in various forms, including fresh, dried, or as cornmeal, in a variety of dishes from salads to baked goods. Maize's versatility and nutritional benefits make it a staple ingredient in many cuisines. Maize, or corn, is a versatile grain used in many dishes. With its sweet flavor and high carbohydrate content, it’s a staple in both savory and sweet recipes.
