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Kodo millet, also known as Paspalum scrobiculatum, is a highly nutritious and versatile grain that has been cultivated in India and other parts of Asia for centuries. Often referred to as "varagu" in Tamil or "kodon" in Hindi, kodo millet is one of the lesser-known millets but is gaining recognition for its health benefits and sustainability.
1. Digestive Health: The fiber in kodo millet promotes healthy digestion and prevents constipation.
2. Blood Sugar Regulation: Its low glycemic index helps in stabilizing blood sugar levels.
3. Heart Health: The presence of antioxidants and fiber contributes to cardiovascular health by reducing cholesterol levels.
4. Bone Health: It contains minerals like calcium and phosphorus that are beneficial for maintaining strong bones.
Country Of Origin : India
