Okra, commonly referred to as lady's fingers, is a versatile flowering plant belonging to the mallow family. The edible green seed pods of okra are not only a staple in cuisines around the globe but are also prized for their nutritional content. Rich in vitamins A, C, and K, as well as fiber and antioxidants, okra provides numerous health benefits. The distinctive slightly slimy texture when cooked may deter some, yet this characteristic can be readily modified by slicing it thinly or incorporating lemon juice into recipes. Okra lends itself to various cooking methods such as boiling, frying, roasting, and grilling, making it an easy addition to soups, stews, salads, and stir-fries. Its culinary versatility allows it to be pickled or utilized as a thickener for sauces and gravies, making it a must-have for any kitchen. Whether you're an established okra enthusiast or a newcomer to this nutritious vegetable, prepare to discover a delightful addition to your menu that can be enjoyed in countless ways.

Key Features

Features	Description
Nutritional Value	High in vitamins A, C, and K, fiber, and antioxidants
Culinary Versatility	Can be boiled, fried, roasted, or grilled; suitable for various dishes
Texture Adaptability	Slightly slimy texture can be modified by slicing or adding lemon juice
Preservation Methods	Suitable for pickling and as a thickener for sauces and gravies
Global Popularity	A staple ingredient in many world cuisines

Attributes	Description
Product Type	Fresh Vegetable
Family	Malvaceae
Color	Green
Shape	Long and tapered seed pods
Serving Suggestions	Soups, stews, salads, stir-fries, and more

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Harshita Universal Export Import

M/S HARSHITA UNIVERSAL EXPORT IMPORT

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Kangra, India + 1 More

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Incorporation Type

sole proprietorship
GST

02AHLPK2819D1ZR
GST Registration Date

24 July, 2018
Number of Employees

1 To 10 People
Import Export Code (IEC)

AHLPK~~XXXXX~~
Year of Establishment

February 2022
Nature of Business

contractor / distributor / exporter / importer
GlobalLinker Member Since

January 2024

Annual Turnover: INR 1.00 lakh - INR 25.00 lakh

Industry: Agriculture & Agri Products > Dairy & Dairy Products

Location(s): Kangra (India) | Sahibzada Ajit Singh Nagar (India)

We are deals in agriculture and food products

Brand: Harshita Universal

Country Of Origin: India

Okra, also known as lady's fingers, is a flowering plant in the mallow family. The edible green seed pods are used in many cuisines around the world.

Okra is a good source of vitamins A, C, and K, as well as fiber and antioxidants. It has a slightly slimy texture when cooked, which some people find off-putting, but it can be easily removed by slicing the okra thinly or adding a little lemon juice.

Okra can be cooked in a variety of ways, including boiling, frying, roasting, and grilling. It can be added to soups, stews, salads, and stir-fries. It can also be pickled or used as a thickener for sauces and gravies.

Okra is a versatile and nutritious vegetable that can be enjoyed in many different ways. If you've never tried it before, I encourage you to give it a try. You might just be surprised by how much you enjoy it.

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