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Country Of Origin : India
| Nutrients | Calories - 64 calories Dietary Fiber - 2 g Carbohydrate 8.3 g |
|---|---|
| Protein | 9.4g |
| Vitamins | Vitamin C Vitamin K Vitamin B12 Vitamin A Vitamin B |
| Minerals | Calcium Iron Magnesium Niacin Riboflavin |
| Fat |
The Drumstick tree, scientifically known as Moringa oleifera, is a versatile and nutrient-rich tree that is gaining widespread attention for its exceptional benefits. Native to India, the tree is popularly known as the "Drumstick tree" due to its long, slender, and cylindrical seed pods. These pods are rich green, smooth-skinned, and typically triangular in cross-section, demonstrating the unique physical characteristics of the Drumstick.
Drumsticks are typically cultivated in warm, subtropical climates. The trees are known for their rapid growth and resistance to drought, making them highly sustainable with minimal need for replenishing resources. In India, the cultivation process involves selecting optimal seeds, planting them ideally in late spring or early summer, and ensuring that the soil conditions support the healthy growth of the trees. Approximately 6-8 months post-plantation, the Drumsticks are ready for the initial harvest, and these trees can continue to produce pods for several years.
Drumsticks are celebrated for their profound nutritional profile. Here’s a comprehensive breakdown of their nutritional components per 100 grams:
Drumsticks can be incorporated into a plethora of dishes across various cuisines, owing to their subtle flavor and ability to adapt to different recipes. Their versatility and rich nutrient profile make them a superb addition to meals. Here are some common culinary uses:
One of the most popular ways to use Drumsticks is in soups and stews, where their flavor is released while simmering, supplementing the broth with essential nutrients.
Drumstick is a key ingredient in many South Indian curry preparations. The pods are sliced and added to a rich, spiced gravy made with a blend of aromatic herbs and spices.
Drumsticks are sometimes pickled, enhancing their shelf life and offering an intense, tangy accompaniment to meals.
Lightly seasoned and sautéed with other vegetables or meat, Drumsticks present a simple yet delectable dish that retains its nutritional potency.
The nutritious properties of Drumstick can also be harnessed in juice form, often mixed with other vegetables or fruits to create a nutritious beverage.
Drumsticks contain compounds that have been found to reduce inflammation, helping in the prevention and management of illnesses related to chronic inflammation, such as arthritis and certain heart conditions.
The high concentration of antioxidants aids in combating oxidative stress, reducing cell damage, and lowering the risk of chronic diseases like cancer.
Regular consumption of Drumstick has been associated with improved regulation of blood sugar levels, indicating its potential benefit for individuals dealing with diabetes.
With significant calcium content, Drumsticks are beneficial for bone health, reducing risks related to bone density and osteoporosis.
High fiber content facilitates better digestive health and alleviates problems such as constipation and bloating.
India is one of the largest exporters of Drumsticks globally, exporting tonnes of these nutrient-dense pods to numerous countries annually. Given the increasing awareness concerning health and nutrition, the demand for Drumsticks has grown significantly, thereby boosting the business potential in both local and international markets.
The export quality of Drumsticks from India is meticulously maintained to ensure they meet international standards. Factors like maturity, size, color, and texture of the pods are evaluated during the harvest to ensure premium quality. Post-har
