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Black-eyed peas/ Cows Pea/Lobia-Har1105
Black-eyed peas/ Cows Pea/Lobia-1
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Black-eyed peas/ Cows Pea/Lobia

Brand: Harshita Universal

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Black-eyed peas, also known as cowpeas or lobia, are a type of legume that is native to Africa. They are a good source of protein, fiber, and iron. Black-eyed peas have a slightly sweet flavor and a creamy texture. They can be cooked in a variety of ways, including boiling, frying, and baking.Black-eyed peas are a popular ingredient in many dishes around the world. In the United States, they are often served as a side dish or in soups and stews. In Africa, they are often used to make porridge or fritters. In India, they are used in a variety of dishes, including curries and dals.

Country Of Origin : India

  • Additional information

    Benefits of Black-eyed Peas

    * Good source of protein* Good source of fiber* Good source of iron* Low in fat* Low in cholesterol* Gluten-free* Vegan

    How to Cook Black-eyed Peas

    Black-eyed peas can be cooked in a variety of ways. The most common method is to boil them. To boil black-eyed peas, simply add them to a pot of water and bring to a boil. Reduce heat to low and simmer for 1-2 hours, or until the peas are tender.Black-eyed peas can also be fried or baked. To fry black-eyed peas, simply heat some oil in a skillet and add the peas. Cook over medium heat until the peas are browned. To bake black-eyed peas, simply spread them on a baking sheet and bake at 350 degrees Fahrenheit for 20-30 minutes, or until the peas are tender.

    Recipes

    Here are a few recipes that feature black-eyed peas:* Black-eyed pea salad* Black-eyed pea soup* Black-eyed pea curry* Black-eyed pea fritters

    Conclusion

    Black-eyed peas are a versatile and nutritious legume that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and iron, and they are also low in fat and cholesterol. Whether you boil them, fry them, or bake them, black-eyed peas are a delicious and healthy addition to any meal.```

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