Benefits:
- Nutrient-Rich: Maize provides necessary nutrients like carbohydrate, fibre, vitamins and minerals hence, considered as food value in dieting.
- Energy Source: Yellow maize is a healthy starchy food providing necessary calories for sustaining of physical stamina and energy, especially during physical exercise.
- Fiber Content: Yellow maize has fibers that promote good health in the gastrointestinal system and control the amount of sugar absorbed into the circulatory system, hence, perfect for people after balanced diets.
- Versatile Ingredient: The versatile yellow maize is incorporated into several dishes such as cornbread, tortillas, soups, stews and many salads and it enhances the taste, texture, and nutritional value of the meals.
- Culinary Variety: Yellow maize can be prepared many ways from hot water soup, or grills, oven roasting, baked, etc., and makes great sides with all type of meat entrees.
- Corn Products: Many cooking and baking products start with yellow maize such as cornmeal, cornstarch, and corn syrup.
- Cultural Significance: Corn has high cultural significance because it forms part of important rituals and ceremonies in several communities.
Yellow Maize-nutritive maize that can be used in different ways, but also has importance in different cultures. Yellow maize is an important base of cereals that you can eat or see used in many dishes in various cuisines around the world.
