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Sago Seeds (Sabudana)-5944694

Sago Seeds (Sabudana)

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Sabudana is actually a form of tapioca, also known as cassava root. This plant is very common across India, Southeast Asian countries and South America to name a few countries. Sabudana refers to the starch that is extracted from tapioca roots, which is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure, and then dried.

Shelf Life: 12 months

100% Natural | Additive-free | Ethically Sourced | No Artificial Colour

  • Additional information

    Advance Information*

    Introduction

    Sabudana, also known as sago seeds, has been a staple ingredient in a variety of culinary traditions for centuries. Extracted from the tapioca or cassava root, sabudana is celebrated worldwide for its versatility, nutritional benefits, and culinary potential. As a 100% natural, additive-free product that is ethically sourced and without any artificial color, sabudana is not just a cooking ingredient but a lifestyle choice for health-conscious consumers.

    Origin and Extraction Process

    Cassava Root: The Source of Sabudana

    Sabudana originates from the tapioca roots, derived from the cassava plant which is indigenous to several regions including India, Southeast Asia, and South America. The cassava root boasts a high starch content which is ideal for making tapioca pearls or sago seeds. The plant itself is resilient and can grow in a variety of climates, making it a sustainable crop.

    The Extraction Process: From Root to Pearls

    1. Harvesting: The extraction process begins with the harvesting of the cassava roots.
    2. Cleaning and Peeling: The roots are then cleaned and peeled to remove the outer layer.
    3. Grating and Crushing: Following this, the cleaned roots are grated and crushed to extract the starch.
    4. Purification: The collected starch is purified through a series of washes to ensure it is free from impurities.
    5. Formation of Pearls: The purified starch is processed to form moist dough and then passed through a sieve under pressure to create small spherical pearls.
    6. Drying: These pearls are then dried to create the final product — sabudana.

    This meticulous method ensures that sabudana retains its natural qualities while providing a shelf life of 12 months.

    Nutritional Profile and Health Benefits

    Nutritional Values

    Sabudana is composed mainly of carbohydrates, which makes it an excellent source of energy. Additionally, it contains a moderate amount of fats and proteins, along with various minerals and vitamins. Here’s a breakdown of the typical nutritional values per 100 grams of sabudana:

    • Calories: 358 kcal
    • Carbohydrates: 88.7 grams
    • Protein: 0.2 grams
    • Fat: 0.2 grams
    • Fiber: 0.9 grams
    • Calcium: 0.4 mg
    • Iron: 0.6 mg

    Health Benefits

    1. Energy Booster: Due to its high carbohydrate content, sabudana is an excellent source of energy. It is particularly beneficial for those with high-energy needs like athletes and children.
    2. Gluten-Free: Sabudana is naturally gluten-free, making it an ideal grain alternative for individuals suffering from gluten intolerance or celiac disease.
    3. Easy to Digest: It is known for being gentle on the stomach and is often recommended during periods of fasting or digestive distress.
    4. Rich in Iron: Sabudana contains a good amount of iron which contributes to the production of red blood cells and helps in preventing anemia.
    5. Vegan and Vegetarian-Friendly: As a plant-based product, sabudana is suitable for both vegan and vegetarian diets.

    Culinary Uses and Recipe Ideas

    Versatility in Cooking

    Sabudana is a versatile ingredient that can be used in a multitude of recipes ranging from snacks to desserts. Its neutral taste allows it to absorb the flavors of the ingredients it is combined with, making it incredibly adaptable in various cuisines:

    1. Breakfast Porridges: Ideal for making energy-boosting breakfast porridge with milk, nuts, and honey.
    2. Fried Snacks: Popular for making crispy sabudana vadas (fritters) which are often enjoyed during fasting periods.
    3. Dumplings: Perfect for creating savory dumplings that can be steamed or fried.
    4. Puddings: Often used to make delicious puddings and desserts like sabudana kheer, flavored with cardamom, saffron, and dried fruits.
    5. Savory Pilafs: Commonly used in making sabudana khichdi, a savory pilaf cooked with peanuts, potatoes, and spices.

    Popular Sabudana Recipes

    Sabudana Khichdi

    Ingredients: - Sabudana pearls (1 cup, soaked overnight) - Boiled potatoes, diced (2 medium) - Roasted peanuts, coarsely ground (1/2 cup) - Green chilies, chopped (2-3) - Curry leaves (10-12) - Cumin seeds (1 tsp) - Ghee or oil (2 tbsp) - Lemon juice (1 tbsp) - Fresh coriander, chopped (for garnish) - Salt to taste

    Instructions


    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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