Beaten rice

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Beaten rice also called flattened rice is primarily rice which is flattened, light, and dry. Beaten rice is a low-cost wholesome food with good nutritional value. The Beaten Rice exporter in India exports a large quantity of the product every year. Due to the growing popularity of Beaten Rice all over the world, the Beaten Rice export from India has been increasing over the years. The Indian Beaten Rice exporter exports premium quality products abroad. The Beaten Rice export includes the export of various varieties of Teff.

Country Of Origin : India

  • Additional information

    Global Market Demand

    Beaten rice also called Chira is made from paddy. It is popular in various parts of India. People of all age groups and from different regions love Beaten Rice recipes and therefore it is a mass consumption item. This is, therefore, a great opportunity for the Beaten Rice exporter in India to expand his business and enter the international market. Due to the great quality of the product, Beaten Rice import from India has been rising over the years.

    Specification

    Product Name Beaten Rice
    Origin India

    Ingredients

    Nutrients Calories - 100 kcal
    Total Carbohydrate 20 g
    Dietary Fiber 2 g
    Vitamins Vitamin C
    Vitamin B1
    Protein 3 g
    Fats 1g

    Uses & Benefits

    Uses :

    • Beaten Rice can be consumed in different ways like soaking raw in water, fried, with curd or milk or after cooking the soaked one. Beaten Rice can be cooked on short notice and is thus a convenient food item.
    • Beaten Rice is also used in making snacks and mixtures. It is a famous food item especially in roadside eateries, in dhabas, Hostels and such other places.
    • Beaten Rice is good for diabetics. As it is rich in fiber, it promotes a slow and steady release of sugar into the bloodstream.
    • Beaten Rice consists of 76.9% of carbohydrates and about 23% of fats. The healthy carbs are good for the body and provide the energy to the body to carry out its functions.


    Advance Information*

    Introduction to Beaten Rice (Flattened Rice)

    Beaten rice, also known as flattened rice, is a staple food that has been integral to many traditional diets around the world. Made from paddy and indigenous to India, this remarkable product is light, dry, and cost-effective while being nutritionally rich, making it an excellent option for mass consumption. Known by various names such as Chira in certain parts of India, beaten rice has carved a niche for itself in the culinary space for its versatility and simplicity in preparation. The growing popularity of beaten rice globally has fueled an increase in exports, highlighting the premium quality that Indian exporters bring to the international market.

    Nutritional Value and Health Benefits

    Beaten rice is an excellent source of essential nutrients and is particularly celebrated for its balanced nutritional profile. Here are the key nutritional components:

    • Calories: Approximately 100 kcal per 100 grams
    • Total Carbohydrate: 20 grams
    • Dietary Fiber: 2 grams
    • Vitamins:
    • Vitamin C
    • Vitamin B1
    • Protein: 3 grams
    • Fats: 1 gram

    This nutritional composition ensures that beaten rice is not only tasty but also healthful. Rich in fiber, it promotes a slow and steady release of sugar into the bloodstream, making it suitable for diabetics. The presence of healthy carbohydrates provides essential energy needed for various bodily functions, while the protein content aids in muscle repair and growth.

    Uses and Culinary Applications

    Beaten rice is cherished for its incredible versatility in the kitchen. Whether you’re looking to throw together a quick snack or preparing a full meal, beaten rice can cater to a wide range of culinary needs. Here are some popular uses and applications:

    • Soaked: When soaked in water, beaten rice becomes soft and fluffy, making it an excellent base for various dishes like Poha, a popular breakfast item.
    • Fried: Lightly frying beaten rice can create delicious and crunchy snack mixes, often enjoyed with tea or coffee.
    • With Curd or Milk: For a simple, nutritious meal, beaten rice can be mixed with curd or milk, providing a quick and easy option.
    • Cooked: Once soaked, beaten rice can be cooked with vegetables, spices, and legumes, transforming into wholesome meals.

    Due to its ease of preparation and versatility, beaten rice is widely used in roadside eateries, dhabas, hostels, and other places where quick, delicious meals are essential.

    Benefits of Beaten Rice

    1. Good for Diabetics

    Thanks to its high fiber content, beaten rice has a low glycemic index. This means it releases sugar slowly and steadily into the bloodstream, helping maintain stable blood sugar levels—an essential factor for diabetics.

    2. Rich in Healthy Carbohydrates

    With 76.9% carbohydrates, beaten rice provides the necessary energy required by the body for daily activities. These healthy carbs are crucial as they are metabolized into glucose, the primary energy source for body cells.

    3. Convenient and Quick to Prepare

    One of the standout features of beaten rice is its convenience. It can be prepared quickly without any elaborate cooking procedures, making it perfect for those who are on the go or need to whip up a meal in a short amount of time.

    Global Market Demand and Export

    Due to its extensive use and health benefits, beaten rice enjoys high demand on a global scale. This demand has resulted in a consistent increase in exports from India, making it a lucrative opportunity for exporters to expand their presence in the international market.

    As one of the leading exporters of beaten rice, Pisum Foods has established a robust and efficient export process, ensuring that the highest quality products reach global customers safely and fresh. Importing beaten rice can often be a complicated process, but Pisum Foods simplifies it with its hassle-free services, providing end-to-end support to its clients.

    Conclusion

    Beaten rice stands out as an exceptional food item, combining nutritional value, versatility, and convenience. Whether integrated into traditional recipes or modern culinary creations, its role in promoting a balanced diet cannot be understated. As demand grows worldwide, Indian exporters continue to meet this increasing need, offering premium-quality beaten rice that resonates with consumers globally. Whether you’re a consumer looking for a nutritious meal or a business looking to import, beaten rice remains an unparalleled choice.

    For more information on importing high-quality beaten rice, contact Pisum Foods today and take the first step towards nourishing and delicious culinary experiences.


    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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