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Bitter Gourd, also known as Bitter Melon, is a highly nutritious fruit recognized globally for its incredible health benefits and culinary versatility. Widely cultivated throughout Asia, particularly in India, it plays a crucial role in both traditional and modern cuisines. As one of the leading Bitter Gourd exporters in the world, Indian farmers take pride in delivering high-quality produce that is rich in vitamins, minerals, and dietary fibers. With only 34 calories per serving, Bitter Gourd is an ideal choice for health-conscious individuals. Its high nutrient profile includes Vitamin A, Vitamin C, Potassium, and important dietary fibers that aid digestion and support overall health. The recent surge in demand for Bitter Gourd in international markets presents an excellent opportunity for Indian vendors and farmers to expand their operations and introduce this superfood to a larger audience. With its robust flavor and numerous health benefits, Bitter Gourd is becoming a staple for B2B buyers aiming to meet the increasing consumer demand for healthy food alternatives.

Key Features

Features Description
Nutrition Value 34 calories, 1.9g dietary fiber, 3.6g protein
Rich in Vitamins Contains Vitamin A and C
Mineral Content Contains Folate, Potassium, Zinc, Iron
Culinary Uses Versatile in Asian cuisine; can be used in salads, curries, and stir-fries
Export Potential Growing global demand, particularly in Asian markets
Attributes Description
Type Fruit
Cultivation Regionally grown in India
Calories 34 per serving
Dietary Fiber 1.9g
Total Carbohydrates 7g
Protein 3.6g
Vitamins A and C
Minerals Folate, Potassium, Zinc, Iron
Possible Uses Culinary, medicinal, dietary supplements

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Satyaa

Country of Origin: India

Bitter Gourd, also known as Bitter Melon, is cultivated across the whole world for its fruit. It is considered a staple in many types of Asian cuisine. The Indian Bitter Gourd exporter exports tonnes of Bitter Gourd to various countries in the world. Due to the various uses and benefits of Bitter Gourd, the Bitter Gourd export from India has been growing over the years. The export of Bitter Gourd is a good opportunity for Indian vendors and farmers to expand their business and export their products abroad.

Ingredients

Nutrients Calories - 34 calories
Dietary Fiber - 1.9 g
Total Carbohydrate - 7 g
Protein 3.6g
Vitamins Vitamin A
Vitamin C
Minerals Folate
Potassium
Zinc
Iron
Fat


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Bitter Gourd

Brand: Satyaa

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